Nutrition Facts for Hummus to die for

Hummus to Die for

Creamy, tangy, and deeply satisfying, "Hummus to Die for" is the ultimate homemade hummus recipe that will elevate your snack game. Made with wholesome ingredients like protein-packed chickpeas, nutty tahini, zesty fresh lemon juice, and aromatic garlic, this crowd-pleaser blends into a velvety smooth dip in just 10 minutes. A subtle hint of ground cumin adds warmth, while garnishes of olive oil, paprika, and fresh parsley make it as visually stunning as it is delicious. Perfect for pairing with pita bread, fresh veggies, or crackers, this easy hummus recipe is as versatile as it is irresistible. Whether you're hosting a party or whipping up a quick vegan snack, this homemade hummus is guaranteed to impress!

Nutriscore Rating: 84/100
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Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 15 ounces canned chickpeas (garbanzo beans), drained and rinsed
  • 0.25 cups tahini (sesame seed paste)
  • 3 tablespoons extra virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 2 whole garlic cloves, minced
  • 1 teaspoon ground cumin
  • 0.5 teaspoons salt
  • 2 tablespoons water (adjust as needed)
  • 0.25 teaspoons paprika (for garnish)
  • 1 teaspoon olive oil (for drizzling, optional)
  • 1 teaspoon fresh parsley, chopped (for garnish)

Directions

Step 1

Place the drained and rinsed chickpeas into a food processor or high-powered blender.

Step 2

Add tahini, olive oil, lemon juice, minced garlic, ground cumin, and salt to the food processor with the chickpeas.

Step 3

Blend the mixture on high until smooth and creamy, stopping occasionally to scrape down the sides of the bowl.

Step 4

While blending, slowly add water, one tablespoon at a time, to achieve your desired consistency.

Step 5

Taste and adjust the seasoning, adding more lemon juice, salt, or cumin as desired.

Step 6

Transfer the hummus to a serving bowl.

Step 7

Garnish with a drizzle of olive oil, a sprinkle of paprika, and chopped fresh parsley.

Step 8

Serve immediately with pita bread, vegetables, or crackers, or refrigerate until ready to serve.

Nutrition Facts

Serving size 621.8 grams (621.8g)
Amount per serving % Daily Value*
Calories 1484
Total Fat 90.50g 116%
Saturated Fat 12.10g 61%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1980mg 86%
Total Carbohydrate 136.00g 49%
Dietary Fiber 39.10g 140%
Total Sugars 22.40g
Protein 50.30g 101%
Vitamin D 0IU 0%
Calcium 499mg 38%
Iron 19mg 107%
Potassium 1608mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%
Protein: 12.9%
Carbs: 34.9%