Hummus Tahini

Creamy, rich, and irresistibly smooth, this Hummus Tahini recipe is a true Mediterranean classic. Made with wholesome ingredients like canned chickpeas, nutty tahini, fresh lemon juice, and fragrant garlic, this nutrient-packed dip comes together in just 15 minutes with no cooking required. It's infused with the warm, earthy flavor of ground cumin and can be customized with garnishes like paprika, fresh parsley, and a drizzle of extra-virgin olive oil for an elegant finish. Perfect as a healthy snack, appetizer, or condiment, this versatile hummus pairs beautifully with pita bread, crunchy vegetables, or crackers. Whether you're hosting a party or meal-prepping for the week, this quick and easy recipe is guaranteed to impress while adding a touch of vibrant Mediterranean flavor to your table!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 15-ounce can canned chickpeas (drained and rinsed)
• 0.25 cup tahini
• 3 tablespoons lemon juice (freshly squeezed)
• 2 tablespoons extra-virgin olive oil
• 2 pieces garlic cloves (peeled)
• 0.5 teaspoons ground cumin
• 0.5 teaspoons salt
• 2 tablespoons water (as needed)
• 0.5 teaspoons paprika (optional, for garnish)
• 1 tablespoon chopped fresh parsley (optional, for garnish)
• 1 tablespoon extra-virgin olive oil (for drizzle, optional)

Directions

Step 1

In a food processor, combine the drained and rinsed chickpeas, tahini, lemon juice, 2 tablespoons of olive oil, garlic cloves, ground cumin, and salt.

Step 2

Blend the mixture on high speed for about 1-2 minutes, or until smooth and creamy. Stop to scrape down the sides as needed to ensure even blending.

Step 3

If the hummus is too thick, add the water one tablespoon at a time and continue blending until the desired consistency is reached.

Step 4

Taste the hummus and adjust seasoning if needed, adding more lemon juice, salt, or cumin to taste.

Step 5

Transfer the hummus to a serving bowl and use the back of a spoon to create a shallow well in the center.

Step 6

Drizzle a tablespoon of olive oil into the well and sprinkle with paprika and chopped parsley, if desired, for added flavor and presentation.

Step 7

Serve immediately with pita bread, fresh vegetables, or crackers, or store in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

Serving size	612.4 grams (612.4g)

Amount per serving	% Daily Value*
Calories	1331

Total Fat 87.20g	112%
Saturated Fat 12.60g	63%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2084mg	91%
Total Carbohydrate 105.60g	38%
Dietary Fiber 32.70g	117%
Total Sugars 16.90g
Protein 41.50g	83%

Vitamin D 0IU	0%
Calcium 4862mg	374%
Iron 21436mg	119089%
Potassium 1596mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 12.1%

Carbs: 30.8%