Hummus Soup

Dive into the velvety allure of Hummus Soup, a comforting blend of classic Mediterranean flavors reimagined in a creamy, warming dish. This quick and easy recipe combines the earthy richness of chickpeas, the nutty depth of tahini, and the bright tang of fresh lemon juice, all elevated by aromatic cumin and smoked paprika. Perfectly pureed for a silky texture, this soup is both hearty and healthy, making it an excellent choice for plant-based or gluten-free diets. Garnished with a dollop of yogurt or coconut cream, a sprinkle of fresh parsley, and a dash of paprika, it’s as visually stunning as it is delicious. Ready in just 30 minutes, this satisfying soup is ideal for cozy weeknight dinners or impressing guests with Mediterranean-inspired culinary flair.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 2 cups canned chickpeas, drained and rinsed
• 4 cups vegetable broth
• 3 tablespoons tahini
• 2 tablespoons lemon juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup plain yogurt or coconut cream (optional, for garnish)
• 2 tablespoons chopped parsley (optional, for garnish)
• 0.25 teaspoon paprika (optional, for garnish)

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the diced onion and sauté for 5-7 minutes, until soft and translucent.

Step 3

Stir in the minced garlic, cumin, and smoked paprika, cooking for 1 minute until fragrant.

Step 4

Add the chickpeas and stir to coat them in the spices.

Step 5

Pour in the vegetable broth and bring the mixture to a boil.

Step 6

Reduce the heat to a simmer and cook for 10 minutes to allow the flavors to meld.

Step 7

Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until creamy.

Step 8

Stir in the tahini, lemon juice, salt, and black pepper. Adjust seasoning to taste.

Step 9

Return the pot to low heat and warm the soup if necessary.

Step 10

Serve hot, garnished with a swirl of yogurt or coconut cream, a sprinkle of chopped parsley, and a pinch of paprika, if desired.

Nutrition Facts

Serving size	1711 grams (1711.0g)

Amount per serving	% Daily Value*
Calories	1604

Total Fat 76.10g	98%
Saturated Fat 12.80g	64%
Polyunsaturated Fat 5.50g
Cholesterol 8mg	3%
Sodium 6111mg	266%
Total Carbohydrate 181.20g	66%
Dietary Fiber 45.10g	161%
Total Sugars 37.60g
Protein 61.20g	122%

Vitamin D 0IU	0%
Calcium 3911mg	301%
Iron 16089mg	89381%
Potassium 3264mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%

Protein: 14.8%

Carbs: 43.8%