Nutrition Facts for Hummus pizza

Hummus Pizza

Elevate your pizza night with this Mediterranean-inspired Hummus Pizza, a fresh and healthy twist on a classic favorite. Featuring a crispy pre-made pizza crust as the base, this recipe swaps traditional tomato sauce for creamy hummus in your choice of flavor, delivering a bold and satisfying layer of plant-based goodness. Topped with vibrant cherry tomatoes, crisp cucumber slices, Kalamata olives, and tangy feta cheese, every bite bursts with flavor and texture. A handful of baby arugula adds a peppery freshness, while a drizzle of extra virgin olive oil and a sprinkle of dried oregano tie it all together. Ready in just 30 minutes, this crowd-pleasing recipe is perfect for quick dinners, casual gatherings, or meatless meals.

Nutriscore Rating: 71/100
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Image of Hummus Pizza
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 piece Pre-made pizza dough
  • 1 cup Hummus (any flavor of choice)
  • 1 cup Cherry tomatoes (halved)
  • 0.5 cup Red onion (thinly sliced)
  • 0.5 cup Cucumber (thinly sliced)
  • 0.25 cup Kalamata olives (pitted and halved)
  • 0.25 cup Feta cheese (crumbled)
  • 1 cup Baby arugula
  • 2 tablespoons Extra virgin olive oil
  • 1 teaspoon Dried oregano
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet or pizza stone with parchment paper.

Step 2

Roll out the pre-made pizza dough on a floured surface to your desired thickness and transfer it to the prepared baking sheet or stone.

Step 3

Bake the pizza dough in the preheated oven for 10-12 minutes, or until it is golden and crispy. Remove from the oven and let it cool slightly.

Step 4

Spread the hummus evenly over the cooled pizza crust, leaving a small border around the edges.

Step 5

Top the hummus layer with the halved cherry tomatoes, thinly sliced red onions, cucumber slices, Kalamata olives, and crumbled feta cheese.

Step 6

Scatter the baby arugula over the top of the pizza.

Step 7

Drizzle the pizza with extra virgin olive oil and sprinkle with dried oregano, salt, and black pepper for added flavor.

Step 8

Serve immediately and enjoy your delicious, healthy hummus pizza!

Nutrition Facts

Serving size 1205.9 grams (1205.9g)
Amount per serving % Daily Value*
Calories 2051
Total Fat 91.60g 117%
Saturated Fat 20.40g 102%
Polyunsaturated Fat NaNg
Cholesterol 53mg 18%
Sodium 4625mg 201%
Total Carbohydrate 264.00g 96%
Dietary Fiber 29.70g 106%
Total Sugars 17.40g
Protein 64.90g 130%
Vitamin D 0IU 0%
Calcium 648mg 50%
Iron 17mg 97%
Potassium 1846mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%
Protein: 12.1%
Carbs: 49.3%