Hummus Pit Zas

Transform your snack game with these vibrant and flavorful Hummus Pit-Zas! This recipe brings a Mediterranean twist to personal flatbreads by using creamy hummus as the base, spread over warm, crispy pita bread. Fresh and colorful toppings like cherry tomatoes, cucumbers, red onions, Kalamata olives, and crumbled feta cheese create a tantalizing mix of textures and flavors. A drizzle of olive oil, a splash of lemon juice, and a sprinkle of oregano tie everything together beautifully. Ready in just 20 minutes, this quick and healthy dish is perfect for a light meal, shareable appetizer, or delightful vegetarian lunch. Packed with protein, fresh veggies, and a burst of tangy Greek-inspired goodness, these Hummus Pit-Zas are sure to become a household favorite!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Pita bread
• 1 cup Hummus
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 0.5 medium Red onion
• 0.5 cup Kalamata olives
• 0.5 cup Feta cheese, crumbled
• 2 tablespoons Olive oil
• 1 tablespoon Lemon juice
• 1 teaspoon Dried oregano
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the pita bread on a large baking sheet. Lightly brush each pita with olive oil and bake in the oven for 5 minutes, or until warm and slightly crispy.

Step 3

While the pita bread is warming, prepare the toppings. Slice the cherry tomatoes in half, dice the cucumber, thinly slice the red onion, and chop the Kalamata olives into small pieces if desired.

Step 4

Once the pita bread is done, remove it from the oven and let it cool slightly for a minute or two.

Step 5

Spread about 2 tablespoons of hummus evenly over each pita bread, leaving a small border around the edges.

Step 6

Top the hummus with the prepared cherry tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta cheese.

Step 7

Drizzle a little olive oil and a squeeze of lemon juice over the toppings. Sprinkle with dried oregano, salt, and black pepper to taste.

Step 8

Optionally, garnish with fresh parsley for added flavor and color.

Step 9

Slice each pita into wedges and serve immediately. Enjoy your Hummus Pit-Zas as a fun, sharable appetizer or light meal!

Nutrition Facts

Serving size	1161.5 grams (1161.5g)

Amount per serving	% Daily Value*
Calories	2143

Total Fat 129.70g	166%
Saturated Fat 30.80g	154%
Polyunsaturated Fat 23.10g
Cholesterol 100mg	33%
Sodium 5307mg	231%
Total Carbohydrate 196.60g	71%
Dietary Fiber 38.80g	139%
Total Sugars 19.70g
Protein 60.30g	121%

Vitamin D 0IU	0%
Calcium 887mg	68%
Iron 19mg	107%
Potassium 1940mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%

Protein: 11.0%

Carbs: 35.8%