Hummus Pasta

Creamy, nutritious, and irresistibly flavorful, this Hummus Pasta recipe is a quick 25-minute dinner that puts a Mediterranean spin on traditional pasta dishes. Perfectly cooked al dente pasta is tossed in a velvety hummus-based sauce infused with zesty lemon juice, sautéed garlic, and a hint of spice from red pepper flakes. Juicy cherry tomatoes and vibrant baby spinach add a burst of color and nutrients, making each bite a satisfying blend of textures. The dish is finished with a garnish of fresh parsley for a pop of freshness. Whether you're looking for a wholesome vegan dinner or a creative way to use up your favorite hummus, this easy recipe is sure to become a weeknight staple. Serve it hot and let the comforting flavors shine!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 300 grams pasta
• 200 grams hummus
• 2 tablespoons olive oil
• 2 garlic cloves
• 2 tablespoons lemon juice
• 250 grams cherry tomatoes
• 2 cups baby spinach
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons red pepper flakes
• 2 tablespoons parsley (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil, then add the pasta. Cook according to the package instructions until al dente. Reserve 1/2 cup of pasta cooking water, then drain the pasta and set it aside.

Step 2

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

Step 3

Mince the garlic cloves, then add them to the skillet. Sauté for 1-2 minutes, or until fragrant, being careful not to burn the garlic.

Step 4

Halve the cherry tomatoes and add them to the skillet. Cook for 5 minutes, stirring occasionally, until they soften and begin to release their juices.

Step 5

Add the baby spinach to the skillet. Cook for another 1-2 minutes, stirring, until the spinach wilts.

Step 6

Reduce the heat to low, then stir in the hummus, lemon juice, salt, black pepper, and red pepper flakes. Mix well to create a creamy sauce.

Step 7

Gradually add the reserved pasta water, 1-2 tablespoons at a time, until the sauce reaches your desired consistency.

Step 8

Add the cooked pasta to the skillet and toss to coat evenly with the sauce.

Step 9

Serve the hummus pasta hot, garnished with fresh parsley if desired.

Nutrition Facts

Serving size	879.2 grams (879.2g)

Amount per serving	% Daily Value*
Calories	1201

Total Fat 63.30g	81%
Saturated Fat 8.90g	45%
Polyunsaturated Fat 17.70g
Cholesterol 0mg	0%
Sodium 2416mg	105%
Total Carbohydrate 126.30g	46%
Dietary Fiber 28.80g	103%
Total Sugars 11.50g
Protein 32.60g	65%

Vitamin D 0IU	0%
Calcium 221mg	17%
Iron 10mg	53%
Potassium 1342mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 10.8%

Carbs: 41.9%