Hummus or Humus Authentic

Experience the creamy, velvety delight of authentic hummus with this classic Middle Eastern recipe, a true celebration of wholesome ingredients and time-honored techniques. Made from tender, slow-cooked dried chickpeas blended with nutty tahini, fresh lemon juice, garlic, and a hint of cumin, this hummus delivers unmatched flavor and a luxuriously smooth texture. Perfectly balanced with a drizzle of extra virgin olive oil and optional garnishes like paprika and parsley, it’s as visually appealing as it is delicious. Whether served as a dip with warm pita bread, paired with crunchy vegetables, or used as a spread, this versatile dish is a must-try. With a focus on traditional preparation methods and accessible ingredients, "Hummus or Humus Authentic" ensures unbeatable taste with every bite.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 1 cup Dried chickpeas
• 0.5 teaspoon Baking soda
• 0.5 cup Tahini (sesame paste)
• 3 tablespoons Fresh lemon juice
• 2 pieces Garlic cloves
• 3 tablespoons Cold water
• 2 tablespoons Extra virgin olive oil
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.5 teaspoon Paprika (optional, for garnish)
• 1 tablespoon Chopped parsley (optional, for garnish)

Directions

Step 1

Rinse the dried chickpeas under cold water, then soak them in a large bowl with plenty of water overnight (8-12 hours).

Step 2

Drain and rinse the soaked chickpeas. In a medium saucepan, combine the chickpeas with fresh water until fully submerged, add the baking soda, and bring to a boil.

Step 3

Reduce the heat to low and simmer the chickpeas for 45-90 minutes, or until very soft. Skim off any foam or skins that float to the top during cooking.

Step 4

Once cooked, drain the chickpeas and let them cool slightly. For extra smooth hummus, you can optionally remove the skins by gently rubbing the chickpeas with your fingers.

Step 5

In a food processor, combine the cooked chickpeas, tahini, lemon juice, garlic cloves, ground cumin, and salt. Blend until the mixture becomes thick and creamy.

Step 6

While the processor is running, slowly drizzle in the cold water and olive oil. Continue blending until the hummus is smooth and fluffy (you may need to stop and scrape down the sides of the processor a few times).

Step 7

Taste and adjust seasoning as needed—add more lemon juice for tanginess, garlic for sharpness, or salt per taste preference.

Step 8

Transfer the hummus to a serving bowl, then drizzle with extra olive oil and sprinkle with paprika and chopped parsley if desired.

Step 9

Serve with freshly baked pita bread, crunchy vegetables, or as a spread for sandwiches. Enjoy!

Nutrition Facts

Serving size	250.3 grams (250.3g)

Amount per serving	% Daily Value*
Calories	971

Total Fat 92.40g	118%
Saturated Fat 12.70g	64%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1322mg	57%
Total Carbohydrate 32.00g	12%
Dietary Fiber 12.50g	45%
Total Sugars 2.10g
Protein 21.50g	43%

Vitamin D 0IU	0%
Calcium 542mg	42%
Iron 12mg	68%
Potassium 629mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.5%

Protein: 8.2%

Carbs: 12.2%