Hummus My Version

Discover the ultimate homemade hummus recipe with "Hummus My Version," a flavorful twist on the classic Middle Eastern dip. This quick and easy recipe comes together in just 10 minutes, featuring creamy canned chickpeas, rich tahini, zesty fresh lemon juice, a hint of garlic, and a dash of ground cumin for a warm, earthy aroma. Adjusted to your desired consistency with cold water, this velvety-smooth hummus is perfectly seasoned and customizable with optional toppings like olive oil, paprika, sumac, or fresh parsley for added flair. Ideal as a healthy snack or appetizer, serve it with fluffy pita bread, crunchy vegetables, or your favorite chips for a crowd-pleasing treat. With minimal prep time and pantry-friendly ingredients, "Hummus My Version" is the perfect go-to recipe for creamy, homemade hummus that’s sure to impress.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 15 oz (drained and rinsed) canned chickpeas
• 0.25 cup tahini
• 2 tbsp extra virgin olive oil
• 2 tbsp freshly squeezed lemon juice
• 1 (peeled) garlic clove
• 1 tsp ground cumin
• 0.5 tsp paprika
• 0.5 tsp salt
• 2-3 tbsp cold water
• 1 tbsp (optional) topping: olive oil
• 0.25 tsp (optional) topping: paprika or sumac
• 1 tbsp (optional) topping: chopped fresh parsley

Directions

Step 1

1. Drain and rinse the canned chickpeas thoroughly under cold water.

Step 2

2. In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic, ground cumin, paprika, and salt.

Step 3

3. Blend the mixture on high speed until it starts coming together. If the mixture is too thick or grainy, add 1 tablespoon of cold water at a time until the hummus reaches your desired consistency. You may need 2-3 tablespoons in total.

Step 4

4. Taste the hummus and adjust seasoning as needed, adding more salt, lemon juice, or cumin to suit your preference.

Step 5

5. Scoop the hummus into a serving bowl and smooth the surface with the back of a spoon.

Step 6

6. For an optional garnish, drizzle a bit of olive oil over the top, sprinkle with paprika or sumac, and add a scattering of chopped parsley for freshness.

Step 7

7. Serve immediately with pita bread, fresh veggies, or crackers, or store in an airtight container in the fridge for up to 4 days.

Nutrition Facts

Serving size	600.4 grams (600.4g)

Amount per serving	% Daily Value*
Calories	1164

Total Fat 85.00g	109%
Saturated Fat 12.90g	65%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2492mg	108%
Total Carbohydrate 75.80g	28%
Dietary Fiber 23.40g	84%
Total Sugars 11.60g
Protein 31.60g	63%

Vitamin D 0IU	0%
Calcium 4806mg	370%
Iron 21435mg	119083%
Potassium 1074mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%

Protein: 10.6%

Carbs: 25.4%