Hummus Hummis Bi Tahina

Discover the authentic flavors of the Middle East with this creamy and velvety Hummus Hummis Bi Tahina recipe, a traditional take on the beloved chickpea dip! Made from scratch with perfectly tender dried chickpeas, rich tahini, fresh lemon juice, and a hint of garlic, this homemade hummus is a silky, flavor-packed delight. The addition of cumin enhances its earthy depth, while a drizzle of extra virgin olive oil and garnishes like paprika or sumac elevate it to restaurant-worthy perfection. Whether you serve it with warm pita bread, crunchy vegetables, or as a spread in your favorite wraps, this easy-to-make recipe is sure to become a staple in your kitchen. Perfect for entertaining or as a healthy snack, this classic dish is naturally vegan, gluten-free, and incredibly satisfying. Experience the joy of fresh, authentic hummus with every spoonful!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 1 cup dried chickpeas
• 0.5 teaspoon baking soda
• 0.5 cup tahini
• 0.25 cup fresh lemon juice
• 2 garlic cloves
• 2 tablespoons extra virgin olive oil
• 0.5 teaspoon cumin powder
• 1 teaspoon salt
• 4 tablespoons cold water
• 1 teaspoon paprika or sumac (optional, for garnish)
• 1 tablespoon chopped parsley (optional, for garnish)

Directions

Step 1

Rinse the dried chickpeas thoroughly and soak them in a large bowl of water overnight (about 8-12 hours). Make sure the water level is high enough as the chickpeas will expand.

Step 2

Drain and rinse the soaked chickpeas. Place them in a large pot, cover with fresh water, and add the baking soda.

Step 3

Bring the water to a boil, then reduce to a simmer. Skim off any foam or skins that float to the top. Simmer for 60-90 minutes, or until the chickpeas are very soft and easy to mash between your fingers.

Step 4

Drain the cooked chickpeas, reserving about 1/2 cup of the cooking liquid to use later in the recipe.

Step 5

In a food processor, combine the tahini, lemon juice, garlic cloves, and cumin. Process for about 1-2 minutes until smooth and creamy.

Step 6

Add the cooked chickpeas, salt, and olive oil to the food processor. Blend, gradually adding the cold water (or reserved cooking liquid) one tablespoon at a time, until the hummus reaches your desired consistency.

Step 7

Taste and adjust seasoning if needed, adding more lemon juice, salt, or cumin to your preference.

Step 8

Spoon the hummus into a serving bowl. Drizzle with additional olive oil, and sprinkle with paprika or sumac and chopped parsley if desired.

Step 9

Serve with warm pita bread, fresh vegetables, or use as a spread in sandwiches.

Nutrition Facts

Serving size	486.3 grams (486.3g)

Amount per serving	% Daily Value*
Calories	1812

Total Fat 113.20g	145%
Saturated Fat 17.10g	86%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 3171mg	138%
Total Carbohydrate 146.70g	53%
Dietary Fiber 47.90g	171%
Total Sugars 23.70g
Protein 64.50g	129%

Vitamin D 0IU	0%
Calcium 9486mg	730%
Iron 42870mg	238167%
Potassium 2340mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%

Protein: 13.8%

Carbs: 31.5%