Hummus Hommous Humous

Indulge in the creamy, velvety goodness of "Hummus Hommous Humous," a classic Middle Eastern dip that's incredibly easy to make and packed with flavor. This quick, 10-minute recipe blends hearty canned chickpeas, nutty tahini, bright lemon juice, and the subtle warmth of ground cumin into a perfectly smooth and irresistible spread. A single clove of garlic adds just the right kick, while a drizzle of extra virgin olive oil takes the richness to the next level. Customize your hummus with optional garnishes like smoky paprika, fresh parsley, or a vibrant olive oil drizzle. Perfect as a healthy snack, appetizer, or even a light lunch, this versatile recipe pairs beautifully with soft pita bread, crunchy veggies, or crispy crackers. Whether you call it hummus, hommous, or humous, this easy, homemade recipe promises to be a crowd-pleaser at any table!

Nutriscore Rating: 87/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 15 oz (1 can) Canned chickpeas (garbanzo beans)
• 0.25 cup Tahini (sesame seed paste)
• 2 tablespoons Extra virgin olive oil
• 2 tablespoons Fresh lemon juice
• 1 clove Garlic cloves
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 2 tablespoons Water
• 0.5 teaspoon Paprika (optional, for garnish)
• 1 tablespoon Chopped fresh parsley (optional, for garnish)
• 1 teaspoon Olive oil (optional, for drizzling)

Directions

Step 1

Drain and rinse the canned chickpeas under cold water. Set aside.

Step 2

In a food processor, combine the tahini, olive oil, lemon juice, garlic, ground cumin, and salt. Process until smooth, about 1 minute.

Step 3

Add the drained chickpeas to the food processor. Process for another minute, scraping down the sides of the bowl as needed, until smooth and creamy.

Step 4

With the food processor running, slowly drizzle in the water, one tablespoon at a time, and blend until you reach your desired consistency.

Step 5

Taste the hummus and adjust seasoning with more salt, lemon juice, or garlic as desired.

Step 6

Transfer the hummus to a serving bowl. If desired, garnish with a sprinkle of paprika, chopped parsley, and a drizzle of olive oil on top.

Step 7

Serve with warm pita bread, fresh vegetables, or crackers. Enjoy!

Nutrition Facts

Serving size	6479.1 grams (6479.1g)

Amount per serving	% Daily Value*
Calories	5881

Total Fat 126.20g	162%
Saturated Fat 18.00g	90%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 11812mg	514%
Total Carbohydrate 934.50g	340%
Dietary Fiber 240.40g	859%
Total Sugars 160.30g
Protein 266.50g	533%

Vitamin D 0IU	0%
Calcium 1627mg	125%
Iron 66mg	365%
Potassium 6491mg	138%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.1%

Protein: 17.9%

Carbs: 62.9%