Hummus Hommos Humus

Creamy, zesty, and irresistibly smooth, this recipe for Hummus Hommos Humus delivers the ultimate homemade dip experience in just 10 minutes! Made with simple, wholesome ingredients like canned chickpeas, nutty tahini, fresh lemon juice, and a touch of garlic, this Middle Eastern classic boasts a perfectly balanced flavor profile that's earthy, tangy, and deeply satisfying. A hint of ground cumin adds warm, aromatic depth, while a drizzle of extra virgin olive oil, a sprinkle of paprika, and optional parsley garnish elevate its visual appeal. Perfect for serving with pita bread, fresh veggies, or crackers, this versatile recipe is not only quick and easy but also naturally gluten-free and vegan. It's the go-to snack or appetizer for any occasion—whether you're hosting a party or prepping a Mediterranean-inspired meal. Prepare this flavorful dip ahead of time and enjoy its velvety texture and vibrant taste for days!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 15 ounces canned chickpeas (garbanzo beans)
• 0.25 cups tahini (sesame paste)
• 2 tablespoons fresh lemon juice
• 2 tablespoons olive oil
• 2 cloves garlic cloves
• 0.5 teaspoons ground cumin
• 0.5 teaspoons salt
• 2 tablespoons water
• 0.25 teaspoons paprika (for garnish)
• 1 tablespoon extra olive oil (for garnish)
• 1 sprig fresh parsley (optional, for garnish)

Directions

Step 1

Drain and rinse the canned chickpeas under cold water to remove excess sodium or preservative flavors.

Step 2

In a food processor, combine the chickpeas, tahini, lemon juice, olive oil, garlic cloves, cumin, and salt.

Step 3

Process for 1-2 minutes, or until the mixture is smooth and creamy.

Step 4

If the hummus seems too thick, add the water, one tablespoon at a time, and process until the desired consistency is reached.

Step 5

Taste and adjust seasoning if needed; add a pinch more salt, lemon juice, or olive oil for flavor balance.

Step 6

Spoon the hummus into a serving bowl and create a small well in the center using the back of a spoon.

Step 7

Drizzle the extra olive oil into the well, then sprinkle paprika on top for color and a hint of smokiness.

Step 8

Optional: Garnish with fresh parsley for added color and freshness.

Step 9

Serve immediately with pita bread, fresh vegetables, or your favorite crackers. Store leftovers in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

Serving size	596 grams (596.0g)

Amount per serving	% Daily Value*
Calories	1104

Total Fat 79.10g	101%
Saturated Fat 11.40g	57%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1961mg	85%
Total Carbohydrate 79.50g	29%
Dietary Fiber 22.30g	80%
Total Sugars 11.90g
Protein 28.70g	57%

Vitamin D 0IU	0%
Calcium 384mg	30%
Iron 11mg	58%
Potassium 756mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%

Protein: 10.0%

Carbs: 27.8%