Hummus Gourmet

Elevate your appetizer game with this Hummus Gourmet recipe, a luxurious twist on the classic Middle Eastern dip. Made with velvety cooked chickpeas, rich tahini, roasted garlic, and freshly squeezed lemon juice, this creamy hummus bursts with earthy and tangy flavors. A hint of ground cumin adds warmth, while garnishes of paprika, fresh parsley, and a drizzle of olive oil give it a stunning, restaurant-quality finish. Perfectly suited for dipping warm pita bread or crunchy veggies, this easy-to-make recipe comes together in just 15 minutes, making it ideal for last-minute gatherings or healthy snacking. Impress your guests with this visually appealing, nutrient-packed dish that's as beautiful as it is delicious!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 6

Ingredients

• 2 cups cooked chickpeas (or canned, drained and rinsed)
• 0.25 cup tahini (sesame seed paste)
• 3 tablespoons extra virgin olive oil
• 3 tablespoons lemon juice (freshly squeezed)
• 3 cloves roasted garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon sea salt
• 2 tablespoons cold water
• 1 teaspoon paprika (for garnish)
• 1 tablespoon chopped fresh parsley (for garnish)
• 2 tablespoons whole chickpeas (optional, for garnish)
• 2 teaspoons olive oil (for drizzle)

Directions

Step 1

If using canned chickpeas, rinse them thoroughly under cold water and drain. If desired, remove the skins by gently rubbing the chickpeas with a clean kitchen towel for an even creamier hummus.

Step 2

In a food processor, combine the chickpeas, tahini, roasted garlic, lemon juice, ground cumin, and sea salt.

Step 3

Pulse the mixture until it begins to resemble a coarse paste.

Step 4

While the food processor is running, slowly drizzle in the olive oil and cold water until the mixture is smooth and creamy. You may need to scrape down the sides and blend again to ensure everything is incorporated.

Step 5

Taste the hummus and adjust the seasoning with additional salt or lemon juice, if desired.

Step 6

Spoon the hummus onto a shallow serving plate or bowl, creating a small well in the center with the back of a spoon.

Step 7

Drizzle the olive oil over the top and garnish with paprika, whole chickpeas, and chopped fresh parsley for a gourmet presentation.

Step 8

Serve immediately with warm pita bread, fresh vegetables, or crackers. Refrigerate any leftovers in an airtight container for up to 5 days.

Nutrition Facts

Serving size	625.1 grams (625.1g)

Amount per serving	% Daily Value*
Calories	1230

Total Fat 54.00g	69%
Saturated Fat 6.90g	35%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3057mg	133%
Total Carbohydrate 148.20g	54%
Dietary Fiber 43.30g	155%
Total Sugars 24.20g
Protein 52.70g	105%

Vitamin D 0IU	0%
Calcium 529mg	41%
Iron 21mg	115%
Potassium 1763mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 16.3%

Carbs: 46.0%