Hummus for My Young Un

Introduce your little ones to a wholesome favorite with "Hummus for My Young Un," a quick and easy recipe perfect for kids and busy parents alike. Made with creamy canned chickpeas, nutty tahini, and a splash of fresh lemon juice, this kid-friendly hummus comes together in just 10 minutes with no cooking required. Optional garlic adds a subtle depth of flavor, while a touch of cumin provides a warm, earthy finish that's perfectly balanced for young palates. Serve this velvety dip with crunchy veggie sticks, soft pita bread, or crackers for a nourishing snack or healthy lunchbox addition. Customize the smoothness by adjusting water to your desired consistency, and keep it plain or sprinkle with paprika for a hint of color. Simple, satisfying, and packed with protein—this recipe is sure to become a family favorite!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 15-ounce can canned chickpeas (garbanzo beans), drained and rinsed
• 2 tablespoons tahini (sesame seed paste)
• 2 tablespoons extra-virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 small clove garlic, minced (optional)
• 3 tablespoons water
• 0.25 teaspoons ground cumin
• 0.25 teaspoons salt
• 1 pinch paprika (optional, for garnish)

Directions

Step 1

1. Place the drained and rinsed chickpeas in a food processor or blender.

Step 2

2. Add tahini, olive oil, lemon juice, minced garlic (if using), water, ground cumin, and salt to the food processor.

Step 3

3. Blend the mixture on high speed until smooth and creamy. If the hummus seems too thick, add an additional tablespoon of water at a time until the desired consistency is achieved.

Step 4

4. Taste the hummus and adjust the seasoning if needed, adding a small pinch of salt or a dash of lemon juice as desired.

Step 5

5. Transfer the hummus to a serving bowl and smooth the top with the back of a spoon.

Step 6

6. For a kid-friendly twist, garnish with a pinch of paprika (optional) or leave plain.

Step 7

7. Serve immediately with sliced veggies, pita bread, or crackers, or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	137.7 grams (137.7g)

Amount per serving	% Daily Value*
Calories	434

Total Fat 43.60g	56%
Saturated Fat 5.90g	30%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 630mg	27%
Total Carbohydrate 10.50g	4%
Dietary Fiber 4.80g	17%
Total Sugars 1.20g
Protein 5.70g	11%

Vitamin D 0IU	0%
Calcium 144mg	11%
Iron 4mg	21%
Potassium 223mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.8%

Protein: 5.0%

Carbs: 9.2%