Hummus Fava Bean Style

Elevate your hummus game with this hearty and flavorful 'Hummus Fava Bean Style' recipe, a unique twist on the classic Middle Eastern dip. Made from creamy, slow-simmered dried fava beans blended with tahini, garlic, lemon juice, and a hint of cumin, this recipe delivers a rich texture and robust, earthy flavor that's both nutritious and satisfying. Perfect for dipping with fresh veggies or warm pita bread, this easy-to-make appetizer is finished with a drizzle of extra virgin olive oil and optional garnishes like paprika and parsley for a stunning presentation. Ready in just over an hour (with minimal hands-on time), this fava bean hummus is a must-try for anyone looking to explore new variations of the beloved spread.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 1 cup Dried fava beans
• 0.25 cup Tahini (sesame paste)
• 3 tablespoons Extra virgin olive oil
• 2 whole Garlic cloves
• 3 tablespoons Fresh lemon juice
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground paprika (optional, for garnish)
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Rinse the dried fava beans and soak them overnight in a large bowl of water. Make sure the beans are fully submerged.

Step 2

Drain and rinse the soaked fava beans. Transfer them to a pot and cover with fresh water.

Step 3

Bring the pot to a boil over medium heat, then reduce the heat to a simmer. Cook the fava beans for about 45-60 minutes, or until they are tender. Remove any floating skins with a spoon while cooking, if needed.

Step 4

Once the beans are soft, drain them and immediately transfer them to a food processor or blender.

Step 5

Add tahini, olive oil, garlic cloves, lemon juice, ground cumin, and salt to the fava beans in the food processor.

Step 6

Blend the mixture until smooth and creamy, stopping to scrape down the sides as needed. If the hummus is too thick, add a tablespoon of water at a time until the desired consistency is reached.

Step 7

Taste and adjust seasoning, adding more salt, lemon juice, or olive oil as preferred.

Step 8

Scoop the hummus into a serving dish. If desired, sprinkle ground paprika on top and garnish with chopped fresh parsley for added flavor and presentation.

Step 9

Drizzle a little extra olive oil over the hummus before serving. Serve with fresh vegetables, pita bread, or crackers. Enjoy!

Nutrition Facts

Serving size	362 grams (362.0g)

Amount per serving	% Daily Value*
Calories	1421

Total Fat 77.60g	99%
Saturated Fat 11.00g	55%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1279mg	56%
Total Carbohydrate 135.60g	49%
Dietary Fiber 56.30g	201%
Total Sugars 6.60g
Protein 63.50g	127%

Vitamin D 0IU	0%
Calcium 495mg	38%
Iron 20mg	113%
Potassium 2494mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 17.0%

Carbs: 36.3%