Hummus Crusted Chicken

Elevate your weeknight dinner game with this irresistibly flavorful Hummus Crusted Chicken recipe! Tender chicken breasts are coated in a creamy layer of hummus seasoned with garlic, smoked paprika, and cumin, creating a deliciously herbed crust that locks in moisture. Fresh lemon juice adds a citrusy brightness, while roasted cherry tomatoes provide a burst of sweetness to complement the savory chicken. Ready in just 35 minutes, this oven-baked dish is perfect for busy nights and offers a nutritious, protein-packed meal with minimal cleanup. Garnish with fresh parsley for a vibrant touch and serve this easy, Mediterranean-inspired chicken as a stand-alone entrée or alongside your favorite sides. Perfect for lovers of healthy, simple, and flavor-packed recipes!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 1 cup Hummus
• 1 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 1 tablespoon Fresh lemon juice
• 2 cups Cherry tomatoes
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C), and lightly grease a baking dish with olive oil.

Step 2

Pat the chicken breasts dry using paper towels, then season both sides with salt, black pepper, garlic powder, smoked paprika, and ground cumin.

Step 3

Place the seasoned chicken breasts in the prepared baking dish in a single layer.

Step 4

Spread a generous layer of hummus over the top of each chicken breast, using the back of a spoon or spatula to coat evenly.

Step 5

Drizzle fresh lemon juice over the hummus-covered chicken for added flavor.

Step 6

Scatter the cherry tomatoes around the chicken in the baking dish, ensuring they are spread out evenly.

Step 7

Drizzle the olive oil over the cherry tomatoes to help them roast along with the chicken.

Step 8

Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

Step 9

Remove the baking dish from the oven and allow the chicken to rest for a few minutes before serving.

Step 10

Optionally, garnish with fresh parsley for a pop of color and additional flavor.

Step 11

Serve the hummus-crusted chicken warm alongside the roasted cherry tomatoes and enjoy!

Nutrition Facts

Serving size	1288.9 grams (1288.9g)

Amount per serving	% Daily Value*
Calories	2053

Total Fat 95.10g	122%
Saturated Fat 16.60g	83%
Polyunsaturated Fat 20.60g
Cholesterol 572mg	191%
Sodium 2764mg	120%
Total Carbohydrate 53.20g	19%
Dietary Fiber 18.10g	65%
Total Sugars 9.30g
Protein 235.10g	470%

Vitamin D 0IU	0%
Calcium 228mg	18%
Iron 14mg	76%
Potassium 1533mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 46.8%

Carbs: 10.6%