Nutrition Facts for Hummus crushed new potatoes

Hummus Crushed New Potatoes

Transform your weeknight dinner routine with these irresistible Hummus Crushed New Potatoes—a Mediterranean-inspired side dish that’s equal parts comforting and sophisticated. Featuring tender new potatoes lightly crushed and roasted to crispy perfection, this recipe is elevated with a luscious drizzle of creamy hummus infused with zesty lemon juice. Aromatic flavors of garlic, paprika, and oregano infuse the potatoes as they bake, while a sprinkle of fresh parsley adds vibrant freshness to every bite. Ready in just 35 minutes, this easy-to-make dish combines wholesome ingredients and bold flavors, making it the perfect choice for anything from a casual family meal to a dinner party showstopper. Serve it alongside grilled meats, roasted vegetables, or enjoy it as a standalone vegetarian delight!

Nutriscore Rating: 76/100
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Image of Hummus Crushed New Potatoes
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 g new potatoes
  • 3 tbsp olive oil
  • 2 cloves garlic cloves
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 2 tbsp fresh parsley
  • 200 g hummus
  • 1 tbsp lemon juice
  • 1 tsp salt
  • 0.5 tsp black pepper

Directions

Step 1

Wash the new potatoes thoroughly and place them in a medium-sized pot filled with salted water.

Step 2

Bring the water to a boil and cook the potatoes for 15-20 minutes, or until they are fork-tender.

Step 3

While the potatoes are cooking, preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.

Step 4

Once the potatoes are cooked, drain them and allow them to cool slightly for 2-3 minutes.

Step 5

Place the potatoes on the prepared baking tray and lightly crush each potato with the back of a fork or a potato masher, keeping them intact.

Step 6

In a small bowl, mix olive oil, minced garlic, paprika, oregano, salt, and black pepper to create a flavorful oil mixture.

Step 7

Brush the crushed potatoes generously with the oil mixture, ensuring they are evenly coated.

Step 8

Place the baking tray in the oven and bake the potatoes for 10-12 minutes, or until golden and crispy on the edges.

Step 9

While the potatoes are baking, mix the hummus and lemon juice in a small bowl until well combined and creamy.

Step 10

Once the potatoes are out of the oven, transfer them to a serving platter.

Step 11

Drizzle or dollop the prepared hummus over the crispy potatoes.

Step 12

Sprinkle freshly chopped parsley over the top for a burst of color and added flavor.

Step 13

Serve immediately and enjoy your Hummus Crushed New Potatoes!

Nutrition Facts

Serving size 780.8 grams (780.8g)
Amount per serving % Daily Value*
Calories 1262
Total Fat 76.70g 98%
Saturated Fat 11.00g 55%
Polyunsaturated Fat 18.90g
Cholesterol 0mg 0%
Sodium 3272mg 142%
Total Carbohydrate 123.60g 45%
Dietary Fiber 19.40g 69%
Total Sugars 4.80g
Protein 26.00g 52%
Vitamin D 0IU 0%
Calcium 193mg 15%
Iron 10mg 58%
Potassium 2852mg 61%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%
Protein: 8.1%
Carbs: 38.4%