Hummus Bundles

Elevate your lunch game with these vibrant and nutritious Hummus Bundles—a fresh, portable twist on the classic veggie wrap! Perfect for quick meal prep or a wholesome snack, this recipe features creamy hummus spread onto soft tortilla wraps, layered with crisp carrot matchsticks, refreshing cucumber slices, and sweet red bell pepper strips. A handful of mixed baby greens and a touch of fragrant mint leaves add freshness, while a tangy lemon-olive oil dressing ties all the flavors together. Rolled into convenient bundles and sliced for easy serving, these wraps are a delightful balance of flavor and texture. Ready in just 20 minutes with no cooking required, they make an ideal vegan and gluten-free (with gluten-free tortillas) option for picnics, lunchboxes, or light dinners.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup hummus
• 4 large tortilla wraps
• 1 large carrot
• 1 medium cucumber
• 1 medium red bell pepper
• 2 cups mixed baby greens
• 12 fresh mint leaves
• 1 tablespoon lemon juice
• 1 teaspoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by preparing the vegetables. Peel the carrot and then slice it into thin matchsticks. Slice the cucumber and red bell pepper into similar thin strips.

Step 2

In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to make a light dressing.

Step 3

Lay a tortilla wrap flat on a clean surface. Spread about 2-3 tablespoons of hummus evenly across the surface, leaving a small border around the edges.

Step 4

Layer a small handful of mixed baby greens on top of the hummus, followed by a few slices of carrot, cucumber, and red bell pepper. Add 2-3 fresh mint leaves for a burst of freshness.

Step 5

Drizzle a small amount of the prepared dressing over the vegetables for an added zing.

Step 6

Carefully roll the tortilla into a snug, burrito-style wrap. To hold its shape, you can secure the wrap with a toothpick if needed.

Step 7

Repeat the process with the remaining tortillas and fillings until all the wraps are prepared.

Step 8

Slice each wrap diagonally in half to create smaller, easy-to-eat bundles.

Step 9

Serve the hummus bundles immediately, or store them in the refrigerator for up to 4 hours until ready to serve.

Nutrition Facts

Serving size	1176.9 grams (1176.9g)

Amount per serving	% Daily Value*
Calories	1705

Total Fat 77.70g	100%
Saturated Fat 11.70g	59%
Polyunsaturated Fat 19.30g
Cholesterol 0mg	0%
Sodium 3934mg	171%
Total Carbohydrate 210.80g	77%
Dietary Fiber 39.10g	140%
Total Sugars 21.90g
Protein 49.50g	99%

Vitamin D 0IU	0%
Calcium 843mg	65%
Iron 28mg	156%
Potassium 2987mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 11.4%

Carbs: 48.4%