Hummus Bi Tahina Turkish Hummus

Discover the velvety richness of Hummus Bi Tahina, a classic Turkish-style hummus that takes this beloved dip to the next level. Made with tender, perfectly cooked dried chickpeas softened with baking soda, this recipe ensures a creamy texture that's hard to resist. Elevated by the nutty depth of tahini, bright citrus notes of freshly squeezed lemon juice, and the earthy warmth of ground cumin, this hummus offers a balanced, authentic Mediterranean flavor. A drizzle of fruity extra virgin olive oil and a sprinkle of paprika or sumac add a pop of color and zest, while fresh parsley gives a final touch of elegance. Whether served with warm pita, crisp veggies, or as a star ingredient in a mezze platter, this Turkish hummus is a wholesome and satisfying addition to any table.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Dried chickpeas
• 1 teaspoon Baking soda
• 0.25 cup Tahini (sesame paste)
• 3 tablespoons Lemon juice
• 2 large Garlic cloves
• 2 tablespoons Olive oil (extra virgin)
• 2 tablespoons Ice water
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 1 teaspoon Paprika or sumac (optional, for garnish)
• 2 sprigs Fresh parsley (optional, for garnish)
• 1 tablespoon Extra olive oil (for garnish)

Directions

Step 1

Rinse and soak the dried chickpeas overnight in plenty of water (at least 3 cups).

Step 2

Drain the soaked chickpeas and place them in a medium-sized pot. Add the baking soda and cook over medium heat, stirring constantly, for 3 minutes. This step helps soften the chickpeas.

Step 3

Add enough water to the pot to cover the chickpeas by about 2 inches. Bring to a boil, then reduce the heat to a simmer. Cook for 30-40 minutes, skimming off any foam or skins that float to the surface. The chickpeas should be very tender and easy to smush between your fingers.

Step 4

Drain the cooked chickpeas and set aside, reserving a few tablespoons of the cooking liquid.

Step 5

In a food processor, combine the tahini, lemon juice, garlic cloves, olive oil, and ground cumin. Blend until smooth.

Step 6

Gradually add the cooked chickpeas to the food processor. Blend, adding ice water one tablespoon at a time, until the hummus is smooth and creamy. If needed, add a little of the reserved chickpea cooking liquid for extra creaminess.

Step 7

Season with salt to taste and adjust the lemon juice or garlic if desired.

Step 8

Transfer the hummus to a serving bowl, smoothing the top. Drizzle with extra olive oil, sprinkle with paprika or sumac, and garnish with fresh parsley.

Step 9

Serve with warm pita bread, fresh veggies, or as part of a mezze platter. Enjoy!

Nutrition Facts

Serving size	347.9 grams (347.9g)

Amount per serving	% Daily Value*
Calories	1453

Total Fat 83.90g	108%
Saturated Fat 11.30g	57%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1299mg	56%
Total Carbohydrate 140.50g	51%
Dietary Fiber 40.70g	145%
Total Sugars 22.60g
Protein 49.50g	99%

Vitamin D 0IU	0%
Calcium 495mg	38%
Iron 19mg	104%
Potassium 2088mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 13.1%

Carbs: 37.1%