Hummus Bi Tahina

Discover the creamy, velvety goodness of *Hummus Bi Tahina*, a classic Middle Eastern dip that’s as versatile as it is indulgent. This authentic recipe starts with tender, freshly cooked chickpeas—softened with a touch of baking soda for the ultimate smooth texture—blended with rich tahini, zesty lemon juice, and fragrant garlic. A drizzle of olive oil and optional garnishes like paprika and parsley elevate its presentation, while a hint of cumin adds optional depth of flavor. Perfect as a dip for pita bread or veggies, or as a spread for sandwiches, this wholesome, protein-packed dish comes together in under 90 minutes and stores beautifully for up to five days. Whether you’re hosting a gathering or meal-prepping snacks, this homemade hummus is guaranteed to impress. Keywords: hummus bi tahina, authentic hummus recipe, tahini, Middle Eastern dip, creamy chickpea spread.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 1 cup Dried chickpeas
• 0.5 teaspoon Baking soda
• 0.5 cup Tahini (sesame paste)
• 0.25 cup Fresh lemon juice
• 2 large Garlic cloves
• 2 tablespoons Olive oil
• 3 tablespoons Cold water
• 1 teaspoon Salt
• 0.5 teaspoon Ground cumin (optional)
• 0.25 teaspoon Paprika (optional for garnish)
• 1 tablespoon Fresh parsley (optional for garnish)

Directions

Step 1

Rinse 1 cup of dried chickpeas and soak them overnight in a large bowl of water.

Step 2

Drain the soaked chickpeas, and place them in a large pot with fresh water to cover them by about 2 inches.

Step 3

Add 0.5 teaspoon of baking soda to the pot to reduce cooking time and soften the skins.

Step 4

Bring the water to a boil, then lower the heat and simmer for about 45-60 minutes, or until the chickpeas are very soft and almost falling apart.

Step 5

Drain the cooked chickpeas and rinse them under cold water. Reserve a handful for garnish, if desired.

Step 6

In a food processor, blend the 2 garlic cloves, 0.5 teaspoon of salt, and 0.25 cup of fresh lemon juice until smooth.

Step 7

Add 0.5 cup of tahini to the food processor and blend until thick and creamy.

Step 8

Slowly add 3 tablespoons of cold water while blending to achieve a smoother texture.

Step 9

Add the drained, cooked chickpeas to the food processor along with 1 teaspoon of salt and 0.5 teaspoon of ground cumin (if using). Blend until the mixture is smooth and creamy.

Step 10

With the food processor running, drizzle in 2 tablespoons of olive oil to create a luscious consistency.

Step 11

Taste and adjust seasoning with additional salt or lemon juice if necessary.

Step 12

Transfer the hummus to a serving bowl, drizzle with olive oil, and garnish with reserved chickpeas, a sprinkle of paprika, and chopped fresh parsley if desired.

Step 13

Serve with pita bread, fresh vegetables, or use it as a spread in your dishes. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	472.7 grams (472.7g)

Amount per serving	% Daily Value*
Calories	1717

Total Fat 104.10g	133%
Saturated Fat 14.20g	71%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 3177mg	138%
Total Carbohydrate 156.10g	57%
Dietary Fiber 45.90g	164%
Total Sugars 24.40g
Protein 59.70g	119%

Vitamin D 0IU	0%
Calcium 746mg	57%
Iron 24mg	131%
Potassium 2366mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%

Protein: 13.3%

Carbs: 34.7%