Hummus Amongus

Dive into the creamy, flavor-packed goodness of "Hummus Amongus," a quick and easy homemade hummus recipe that takes just 15 minutes to prepare. Featuring classic Mediterranean ingredients like chickpeas, tahini, fresh lemon juice, and garlic, this recipe delivers a velvety-smooth dip that's as delicious as it is customizable. A touch of cumin adds warm, earthy notes, while a garnish of smoked paprika, fresh parsley, and a drizzle of olive oil elevates this humble appetizer into a visually stunning table centerpiece. Perfect for pairing with pita bread, fresh veggies, or crackers, this versatile recipe is a crowd-pleaser at any gathering. Plus, with no cooking required and make-ahead convenience, "Hummus Amongus" is a must-try for those looking to bring healthy, homemade snacks into their routine.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 cups Chickpeas (canned or cooked dried)
• 0.333 cup Tahini (sesame seed paste)
• 2 tablespoons Olive oil
• 3 tablespoons Lemon juice (freshly squeezed)
• 2 cloves Garlic cloves (peeled)
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 4 tablespoons Chilled water
• 0.5 teaspoons Smoked paprika (for garnish)
• 1 tablespoon Fresh parsley (chopped, for garnish)
• 1 tablespoon Optional: extra olive oil (for drizzling)

Directions

Step 1

Drain and rinse the canned chickpeas (if using dried chickpeas, ensure they are fully cooked and softened). Set aside 1 tablespoon of chickpeas for garnish, if desired.

Step 2

In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic cloves, cumin, and salt.

Step 3

Pulse the mixture a few times to break down the chickpeas. Scrape down the sides of the bowl as needed.

Step 4

While the food processor is running, slowly add the chilled water, one tablespoon at a time, until the hummus reaches your desired creamy consistency.

Step 5

Taste and adjust seasoning, adding more lemon juice, salt, or cumin if needed.

Step 6

Transfer the hummus to a serving bowl and use a spoon to create a small well in the center.

Step 7

Drizzle olive oil over the top, then sprinkle with smoked paprika and fresh parsley. Add the reserved chickpeas to the top for extra texture, if desired.

Step 8

Serve immediately with pita bread, fresh vegetables, or crackers. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	680.7 grams (680.7g)

Amount per serving	% Daily Value*
Calories	1583

Total Fat 95.70g	123%
Saturated Fat 13.10g	66%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 3106mg	135%
Total Carbohydrate 144.10g	52%
Dietary Fiber 41.90g	150%
Total Sugars 23.00g
Protein 53.70g	107%

Vitamin D 0IU	0%
Calcium 593mg	46%
Iron 22mg	121%
Potassium 1750mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 13.0%

Carbs: 34.9%