Hummus 2

Creamy, dreamy, and bursting with Mediterranean flavor, "Hummus 2" is the ultimate homemade hummus recipe that strikes the perfect balance of simplicity and sophistication. Made with tender chickpeas, rich tahini, zesty lemon juice, and a hint of garlic and cumin, this silky-smooth dip is a must-have for your appetizer spread or snack time. A dash of smoked paprika and a drizzle of olive oil elevate its presentation, making it as gorgeous as it is delicious. Whether you’re serving it with warm pita bread, crunchy vegetables, or crackers, this quick and easy recipe—ready in just 10 minutes—will quickly become your go-to for gatherings and everyday indulgence. Packed with plant-based protein and healthy fats, this hummus is fresh, flavorful, and perfect to make ahead. Don’t forget the pro tip: peeling the chickpeas ensures an irresistibly velvety texture!

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 2 cups chickpeas (canned or cooked from dry)
• 0.333 cup tahini
• 2 tablespoons olive oil
• 3 tablespoons lemon juice
• 1 large garlic clove
• 1 teaspoon ground cumin
• 0.5 teaspoon smoked paprika (optional, for garnish)
• 0.5 teaspoon salt
• 2 tablespoons cold water
• 1 tablespoon extra olive oil (for drizzling)

Directions

Step 1

If using canned chickpeas, drain and rinse them under cold water. For extra smooth hummus, consider peeling the chickpeas by gently pinching each one to remove their skins.

Step 2

In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic clove, ground cumin, and salt.

Step 3

Blend the mixture for about 1 minute, scraping down the sides of the bowl as necessary to ensure all ingredients are fully incorporated.

Step 4

Add the 2 tablespoons of cold water to the food processor and blend again for another 1 to 2 minutes, or until the hummus is smooth and creamy. Adjust the texture by adding an additional tablespoon of cold water if needed.

Step 5

Taste the hummus and adjust seasoning if desired, adding more salt, lemon juice, or cumin to suit your preference.

Step 6

Transfer the hummus to a serving bowl. Drizzle 1 tablespoon of olive oil over the top and sprinkle with smoked paprika, if using, for garnish.

Step 7

Serve immediately with pita bread, fresh vegetables, or crackers, or store in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size	644.8 grams (644.8g)

Amount per serving	% Daily Value*
Calories	1649

Total Fat 101.10g	130%
Saturated Fat 15.10g	76%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1922mg	84%
Total Carbohydrate 138.00g	50%
Dietary Fiber 42.90g	153%
Total Sugars 22.40g
Protein 56.80g	114%

Vitamin D 0IU	0%
Calcium 6415mg	493%
Iron 28558mg	158653%
Potassium 1720mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 13.5%

Carbs: 32.7%