Hummous
Creamy, velvety, and packed with flavor, this homemade hummus recipe is the ultimate dip for any occasion. Made with nutrient-rich canned chickpeas, nutty tahini, fragrant garlic, and the zing of freshly squeezed lemon juice, this Mediterranean classic comes together in just 10 minutes with no cooking required. A hint of ground cumin adds warmth, while a drizzle of extra virgin olive oil or sprinkle of paprika on top enhances both the taste and presentation. Perfect as a healthy snack with fresh veggies, a spread for sandwiches, or a party-ready dip served alongside warm pita bread, this easy hummus recipe delivers restaurant-quality results right in your kitchen.
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Ingredients
- 1 cup canned chickpeas (drained and rinsed)
- 0.25 cup tahini (sesame seed paste)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 1 clove garlic (peeled)
- 0.5 teaspoon ground cumin
- 0.5 teaspoon salt
- 2 tablespoons cold water
- 1 pinch paprika or olive oil for topping (optional)
Directions
Step 1
Place the drained and rinsed chickpeas in a food processor.
Step 2
Add tahini, olive oil, lemon juice, garlic, ground cumin, and salt to the food processor.
Step 3
Blend the mixture for about 1-2 minutes until smooth and creamy.
Step 4
If the hummus is too thick, add cold water one tablespoon at a time while blending, until the desired consistency is reached.
Step 5
Taste and adjust seasoning as needed, adding more lemon juice or salt if preferred.
Step 6
Transfer the hummus to a serving bowl and drizzle with olive oil or sprinkle with paprika if desired.
Step 7
Serve with pita bread, fresh vegetables, or as a spread in sandwiches. Enjoy!
Nutrition Facts
| Serving size | 375.4 grams (375.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 891 |
| Total Fat 65.80g | 84% |
| Saturated Fat 9.00g | 45% |
| Cholesterol 0mg | 0% |
| Sodium 1681mg | 73% |
| Total Carbohydrate 63.00g | 23% |
| Dietary Fiber 18.70g | 67% |
| Total Sugars 9.20g | |
| Protein 25.20g | 50% |
| Vitamin D 0IU | 0% |
| Calcium 381mg | 29% |
| Iron 9mg | 51% |
| Potassium 948mg | 20% |
Source of Calories