Hully Gully Frito Chili Salad
Get ready to dive into a whirlwind of bold flavors and irresistible textures with this Hully Gully Frito Chili Salad! Perfect for weeknight dinners or game-day gatherings, this crowd-pleasing recipe combines seasoned ground beef, hearty kidney beans, and tangy tomato sauce to create a robust chili base. Layered over fresh, crisp lettuce and crowned with diced tomatoes, red onion, and a generous sprinkle of shredded cheddar cheese, this salad gets a playful crunch from classic Fritos corn chips. A creamy fusion of ranch dressing and sour cream ties everything together, while optional fresh cilantro adds a pop of vibrant freshness. Whether served as a colorful centerpiece for your table or an effortless, mix-it-yourself offering, this 30-minute meal is sure to satisfy. Packed with texture, flavor, and fun, this chili salad is the perfect mashup of comfort food and wholesome greens!
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Ingredients
- 1 pound Ground beef
- 1 packet Chili seasoning mix
- 8 ounces Tomato sauce
- 15 ounces Kidney beans (canned, drained and rinsed)
- 4 cups Lettuce (shredded)
- 2 medium Tomatoes (diced)
- 0.5 cup Red onion (diced)
- 1 cup Cheddar cheese (shredded)
- 3 cups Fritos corn chips
- 0.5 cup Ranch dressing
- 0.25 cup Sour cream
- 2 tablespoons Cilantro (optional, chopped)
Directions
Step 1
In a large skillet over medium-high heat, cook the ground beef until browned and fully cooked, breaking it into crumbles as it cooks. Drain any excess grease.
Step 2
Add the chili seasoning mix, tomato sauce, and kidney beans to the skillet with the cooked beef. Stir well to combine, and let simmer for 5-7 minutes until heated through and flavors meld together. Remove from heat and let cool slightly.
Step 3
Prepare the salad base by layering the shredded lettuce in the bottom of a large serving bowl.
Step 4
Top the lettuce evenly with the diced tomatoes, red onion, cheddar cheese, and slightly cooled chili mixture.
Step 5
Sprinkle the Fritos corn chips generously over the top of the salad for crunch.
Step 6
In a small mixing bowl, whisk together the ranch dressing and sour cream until smooth. Drizzle this dressing evenly over the top of the salad.
Step 7
Garnish with chopped cilantro, if desired, for an extra pop of freshness.
Step 8
Toss the salad gently right before serving to combine all ingredients, or serve layered for guests to mix individually. Enjoy immediately!
Nutrition Facts
| Serving size | 2141.3 grams (2141.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3229 |
| Total Fat 223.20g | 286% |
| Saturated Fat 76.50g | 383% |
| Polyunsaturated Fat 22.10g | |
| Cholesterol 489mg | 163% |
| Sodium 3805mg | 165% |
| Total Carbohydrate 187.10g | 68% |
| Dietary Fiber 35.10g | 125% |
| Total Sugars 27.90g | |
| Protein 150.20g | 300% |
| Vitamin D 24IU | 120% |
| Calcium 1519mg | 117% |
| Iron 20mg | 112% |
| Potassium 4528mg | 96% |
Source of Calories