Huhi La Smoothie

Dive into a tropical paradise with the Huhi La Smoothie, a refreshing blend of pineapple, mango, and creamy coconut milk that captures the essence of island living. This vibrant, dairy-free smoothie is brightened with a zing of lime juice and naturally sweetened with a touch of honey, making it a perfect guilt-free indulgence. With just 10 minutes of prep, this smoothie is ideal for busy mornings, post-workout refreshment, or as a healthy afternoon treat. Ice cubes add a chilled, frothy texture, while optional chia seeds and fresh mint leaves elevate the presentation and add a hint of superfood goodness. Whether you’re chasing summer vibes or simply craving a tropical escape, this Huhi La Smoothie is your ticket to a fruity, nutrient-packed oasis.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup pineapple chunks (fresh or frozen)
• 1 cup mango chunks (fresh or frozen)
• 1 cup coconut milk
• 2 tablespoons lime juice
• 1 tablespoon honey (optional, for sweetness)
• 1 cup ice cubes
• 1 teaspoon chia seeds (optional, for garnish)
• 3 leaves fresh mint leaves (optional, for garnish)

Directions

Step 1

Gather all ingredients and ensure your pineapple and mango chunks are peeled, seeded, and diced if using fresh fruit.

Step 2

In a blender, add the pineapple chunks, mango chunks, coconut milk, lime juice, and honey (if using).

Step 3

Top the mixture with ice cubes for a chilled and frothy smoothie.

Step 4

Blend on high speed until smooth and creamy. If the mixture is too thick, add a splash of water or more coconut milk to adjust the consistency.

Step 5

Taste the smoothie and adjust the sweetness by adding more honey, if desired.

Step 6

Pour the smoothie into two glasses and garnish with a sprinkle of chia seeds and a fresh mint leaf on top for presentation.

Step 7

Serve immediately and enjoy your tropical Huhi La Smoothie!

Nutrition Facts

Serving size	953.5 grams (953.5g)

Amount per serving	% Daily Value*
Calories	393

Total Fat 2.30g	3%
Saturated Fat 0.50g	3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 46mg	2%
Total Carbohydrate 98.80g	36%
Dietary Fiber 7.30g	26%
Total Sugars 78.80g
Protein 3.60g	7%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 1mg	7%
Potassium 831mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 3.3%

Carbs: 91.8%