Huh Huh Huh Huhmmos

Dive into the creamy, zesty delight of "Huh Huh Huh Huhmmos," a classic homemade hummus recipe that’s as fun to say as it is to eat! This 10-minute, no-cook recipe combines the earthy goodness of tender chickpeas with the nutty richness of tahini, the bright tang of freshly squeezed lemon juice, and a hint of garlic and cumin for a perfectly balanced flavor. Blended to smooth perfection, this versatile spread is crowned with a drizzle of olive oil and a sprinkle of smoky paprika, ready to be paired with warm pita, crisp veggies, or your favorite wraps. Ideal for a quick snack or a crowd-pleasing appetizer, this easy-to-make hummus recipe is a must-try for anyone seeking a delicious, healthy dip that’s vegan, gluten-free, and packed with plant-based protein.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1.5 cups chickpeas (canned or cooked)
• 0.25 cups tahini
• 3 tablespoons lemon juice (freshly squeezed)
• 2 whole garlic cloves
• 2 tablespoons olive oil
• 2 tablespoons water
• 0.5 teaspoons ground cumin
• 0.5 teaspoons salt
• 0.25 teaspoons paprika (for garnish)
• 1 tablespoons olive oil (for garnish)

Directions

Step 1

Begin by draining and rinsing your chickpeas if using canned. If using cooked chickpeas, measure them out and set aside.

Step 2

Place the chickpeas, tahini, lemon juice, garlic cloves, 2 tablespoons of olive oil, water, ground cumin, and salt into a food processor or blender.

Step 3

Blend the mixture on high speed until it becomes smooth and creamy. If the hummus is too thick, add an additional tablespoon of water at a time until you reach your desired consistency.

Step 4

Taste the hummus and adjust seasoning as needed, adding more lemon juice, salt, or olive oil for flavor if desired.

Step 5

Transfer the hummus to a serving bowl. Use the back of a spoon to create a swirl on the surface of the hummus.

Step 6

Drizzle the top with 1 tablespoon of olive oil and sprinkle lightly with paprika for garnish.

Step 7

Serve immediately with pita bread, fresh vegetables, or use as a spread in wraps and sandwiches. Store any leftovers in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

Serving size	485.3 grams (485.3g)

Amount per serving	% Daily Value*
Calories	1338

Total Fat 86.40g	111%
Saturated Fat 13.00g	65%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2685mg	117%
Total Carbohydrate 104.50g	38%
Dietary Fiber 32.30g	115%
Total Sugars 17.00g
Protein 42.70g	85%

Vitamin D 0IU	0%
Calcium 4813mg	370%
Iron 21439mg	119107%
Potassium 1294mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%

Protein: 12.5%

Carbs: 30.6%