Nutrition Facts for Huevos rancheros tostados

Huevos Rancheros Tostados

Experience the bold, vibrant flavors of Mexican cuisine with Huevos Rancheros Tostados, a quick and satisfying breakfast or brunch recipe that’s loaded with rustic charm. This dish features crispy corn tostadas layered with creamy refried beans, a perfectly cooked sunny-side-up egg, and a drizzle of tangy ranchero sauce. Topped with fresh avocado slices, crumbled cotija or feta cheese, and a sprinkle of cilantro, each bite delivers a delightful balance of textures and flavors. A squeeze of lime and optional jalapeño slices add the perfect finishing touch. Ready in just 25 minutes, this protein-packed meal is not only delicious but also simple to prepare, making it ideal for busy mornings or a casual brunch gathering.

Nutriscore Rating: 76/100
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Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces corn tostadas
  • 4 pieces eggs
  • 1 cup refried beans
  • 1 cup ranchero sauce (store-bought or homemade)
  • 2 tablespoons vegetable oil
  • 1 piece ripe avocado
  • 2 tablespoons fresh cilantro
  • 1 piece lime
  • 0.25 cup feta or cotija cheese (crumbled)
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 piece jalapeño (optional, sliced)

Directions

Step 1

Heat the refried beans in a small saucepan over low heat, stirring occasionally until warm. Set aside.

Step 2

Warm the tostadas in a dry skillet over medium heat for 1-2 minutes to ensure they are crisp and fresh. Set aside.

Step 3

In a medium skillet, heat 1 tablespoon of vegetable oil over medium heat. Crack the eggs one at a time into the skillet and cook sunny-side up until the whites are fully set but the yolks remain runny, about 3-4 minutes. Season with a pinch of salt and pepper. Repeat with the remaining eggs, adding more oil if needed.

Step 4

While the eggs cook, slice the avocado and chop the cilantro. Cut the lime into wedges.

Step 5

Assemble the tostadas: spread a generous layer of warm refried beans over each tostada. Top each with one sunny-side-up egg.

Step 6

Spoon ranchero sauce over the eggs and beans, then sprinkle with crumbled feta or cotija cheese.

Step 7

Garnish with avocado slices, fresh cilantro, and jalapeño slices if you like extra heat.

Step 8

Serve immediately with lime wedges on the side for a fresh citrusy zing.

Nutrition Facts

Serving size 1196.7 grams (1196.7g)
Amount per serving % Daily Value*
Calories 2026
Total Fat 118.70g 152%
Saturated Fat 23.00g 115%
Polyunsaturated Fat 18.20g
Cholesterol 769mg 256%
Sodium 2965mg 129%
Total Carbohydrate 195.30g 71%
Dietary Fiber 38.20g 136%
Total Sugars 16.80g
Protein 61.90g 124%
Vitamin D 164IU 820%
Calcium 578mg 44%
Iron 16mg 89%
Potassium 2845mg 61%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%
Protein: 11.8%
Carbs: 37.3%