Nutrition Facts for Huevos fritos (fried eggs)

Huevos Fritos (Fried Eggs)

Transform your breakfast game with Huevos Fritos, the quintessential way to enjoy fried eggs with a golden, crispy edge and a tender, glistening yolk. This simple yet flavorful Spanish-inspired dish comes together in just 15 minutes with four pantry staples: large eggs, olive oil, salt, and black pepper. The eggs are gently fried in hot olive oil, creating perfectly crisped edges while keeping the yolk irresistibly soft. Expert tips like spooning hot oil over the whites or flipping the eggs for firmer yolks make this recipe customizable for any preference. Serve these show-stopping fried eggs on their own, over toasted bread, or as a savory topping for rice and vegetables. Perfect for breakfast, brunch, or even dinner, Huevos Fritos elevates eggs to a delightful gourmet experience.

Nutriscore Rating: 51/100
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Image of Huevos Fritos (Fried Eggs)
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 2 pieces Large eggs
  • 0.25 cups Olive oil
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Heat the olive oil in a small non-stick frying pan over medium-high heat. The oil should be hot but not smoking.

Step 2

Crack the eggs into a small bowl or cup, being careful not to break the yolks.

Step 3

Gently slide the eggs into the hot oil. You can tilt the pan slightly to spoon hot oil over the egg whites for even cooking.

Step 4

Season the eggs with a pinch of salt and black pepper.

Step 5

Let the eggs cook for about 1-3 minutes or until the edges turn golden brown and crispy.

Step 6

If you prefer your yolks on the firmer side, you can carefully flip the eggs with a spatula and cook for an additional 30 seconds to 1 minute on the other side.

Step 7

Remove the eggs from the pan using a slotted spatula, allowing excess oil to drain off.

Step 8

Serve immediately on a warm plate and enjoy your crispy, flavorful huevos fritos.

Nutrition Facts

Serving size 158.1 grams (158.1g)
Amount per serving % Daily Value*
Calories 645
Total Fat 66.00g 85%
Saturated Fat 11.70g 59%
Polyunsaturated Fat 5.30g
Cholesterol 372mg 124%
Sodium 731mg 32%
Total Carbohydrate 2.40g 1%
Dietary Fiber 0.10g 0%
Total Sugars 0.00g
Protein 12.10g 24%
Vitamin D 80IU 400%
Calcium 59mg 5%
Iron 3mg 14%
Potassium 146mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 91.1%
Protein: 7.4%
Carbs: 1.5%