Nutrition Facts for Huevo frito

Huevo Frito

Discover the simple yet irresistible art of making *Huevo Frito*, the quintessential Spanish-style fried egg that transforms humble ingredients into a masterpiece of flavor and texture. This quick and easy recipe features perfectly fried eggs with crispy, golden edges and rich, velvety yolks, all cooked in fragrant olive oil for an unmistakable Mediterranean flair. Ready in under 7 minutes, this dish is ideal for breakfast, brunch, or even a quick snack. The secret lies in basting the egg whites with sizzling hot oil, ensuring evenly cooked edges while keeping the yolks luxuriously soft. Sprinkle with a pinch of salt and black pepper for a touch of simple seasoning, and serve with crusty bread or a fresh side salad for a satisfying, wholesome experience. Perfect for home cooks of all skill levels, *Huevo Frito* embodies effortless elegance on a plate!

Nutriscore Rating: 52/100
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Image of Huevo Frito
Prep Time:2 mins
Cook Time:5 mins
Total Time:7 mins
Servings: 1

Ingredients

  • 2 large eggs
  • 3 tablespoons olive oil
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper

Directions

Step 1

Gather all the ingredients and utensils required for making huevo frito. You will need a small non-stick frying pan and a spatula.

Step 2

Place the frying pan over medium heat and add the olive oil. Allow the oil to heat until it shimmers, but avoid smoking.

Step 3

Carefully crack one egg into a small bowl, ensuring no shell fragments fall in. Gently slide the egg into the hot oil.

Step 4

Repeat the cracking process with the second egg, adding it to the pan without crowding the first egg.

Step 5

Allow the eggs to cook undisturbed for about 2-3 minutes for slightly runny yolks, or longer if you prefer them more set.

Step 6

While the whites are setting, carefully tilt the pan and use a spoon to baste the egg whites with the hot oil. This step helps the whites cook evenly.

Step 7

Once the eggs are cooked to your liking, sprinkle salt and black pepper over the top.

Step 8

Use a spatula to gently lift each egg from the pan, allowing any excess oil to drain before serving.

Step 9

Serve the huevo frito immediately with your choice of accompaniments like toasted bread or a side salad.

Nutrition Facts

Serving size 143.8 grams (143.8g)
Amount per serving % Daily Value*
Calories 523
Total Fat 51.50g 66%
Saturated Fat 9.60g 48%
Polyunsaturated Fat 4.00g
Cholesterol 372mg 124%
Sodium 733mg 32%
Total Carbohydrate 0.90g 0%
Dietary Fiber 0.10g 0%
Total Sugars 0.40g
Protein 12.60g 25%
Vitamin D 82IU 410%
Calcium 58mg 4%
Iron 2mg 12%
Potassium 142mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.6%
Protein: 9.7%
Carbs: 0.7%