Htipiti

Dive into the bold and vibrant flavors of Htipiti, a classic Mediterranean red pepper and feta dip that’s as creamy as it is tangy. This quick and easy recipe combines salty feta cheese, smoky roasted red peppers, and a touch of heat from red chili flakes, all brought together with fragrant extra virgin olive oil and a splash of zesty lemon juice. Enhanced with garlic and black pepper for depth, this versatile dip is whipped to perfection in just minutes using a blender or food processor. Perfect as an appetizer or snack, Htipiti pairs beautifully with warm pita bread, crackers, or crisp vegetable sticks. Garnish with fresh parsley for a pop of color and serve at room temperature for maximum flavor. Whether for a party platter or a casual gathering, this Greek-inspired dip will surely be the star of your Mediterranean spread.

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 200 grams feta cheese
• 2 large roasted red peppers
• 3 tablespoons extra virgin olive oil
• 1 teaspoon red chili flakes
• 1 tablespoon lemon juice
• 1 small garlic clove
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Drain any excess liquid from the roasted red peppers and pat them dry with a paper towel.

Step 2

In a food processor or blender, crumble the feta cheese into small pieces and add it to the bowl.

Step 3

Add the roasted red peppers, olive oil, red chili flakes, lemon juice, garlic clove, and black pepper to the food processor.

Step 4

Blend the ingredients until smooth and creamy. You can adjust the texture by adding an additional teaspoon or two of olive oil if needed.

Step 5

Taste the dip and adjust seasoning if necessary by adding more chili flakes for spice or a little more lemon juice for tang.

Step 6

Transfer the Htipiti to a serving bowl and garnish with chopped fresh parsley, if desired.

Step 7

Serve immediately with warm pita bread, crackers, or vegetable sticks, or refrigerate until ready to serve. Let it come to room temperature before serving for optimal flavor.

Nutrition Facts

Serving size	525.9 grams (525.9g)

Amount per serving	% Daily Value*
Calories	964

Total Fat 85.20g	109%
Saturated Fat 32.60g	163%
Polyunsaturated Fat 1.20g
Cholesterol 178mg	59%
Sodium 2282mg	99%
Total Carbohydrate 19.10g	7%
Dietary Fiber 2.90g	10%
Total Sugars 0.40g
Protein 30.90g	62%

Vitamin D 32IU	160%
Calcium 1039mg	80%
Iron 3mg	17%
Potassium 563mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.3%

Protein: 12.8%

Carbs: 7.9%