Hraimeh Spicy Libyan Fish

Dive into the bold and vibrant flavors of North Africa with Hraimeh Spicy Libyan Fish, a tantalizing seafood dish simmered in a rich, spiced tomato sauce that's bursting with warmth and aroma. Perfectly seasoned white fish fillets—such as cod or tilapia—are gently poached in a sauce infused with garlic, paprika, cumin, coriander, and a touch of cayenne for just the right kick. Enhanced with the tang of fresh lemon juice and a sprinkle of parsley, this dish is as comforting as it is exotic. Ready in just 40 minutes, Hraimeh pairs beautifully with warm crusty bread, fluffy couscous, or steamed rice, making it a show-stopping weeknight meal or centerpiece for special occasions. Elevate your dinner table with this easy-to-make yet profoundly flavor-packed Libyan masterpiece!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 fillets white fish fillets (such as cod, halibut, or tilapia)
• 3 tablespoons olive oil
• 5 cloves garlic cloves, minced
• 2 teaspoons paprika
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon cayenne pepper
• 2 tablespoons tomato paste
• 1 can (14 oz) crushed tomatoes
• 1 cup water
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Pat the fish fillets dry with paper towels, then season both sides lightly with a pinch of salt and black pepper. Set aside.

Step 2

Heat the olive oil in a large, deep skillet or saucepan over medium heat.

Step 3

Add the minced garlic to the pan and sauté for 1 to 2 minutes until fragrant, but avoid letting it brown.

Step 4

Stir in the paprika, ground cumin, ground coriander, and cayenne pepper. Cook for about 30 seconds to bloom the spices, stirring constantly.

Step 5

Add the tomato paste to the pan and stir well to coat it in the spices. Cook for another minute.

Step 6

Pour the crushed tomatoes and water into the pan, stirring to combine. Bring the mixture to a gentle simmer.

Step 7

Season the sauce with salt and black pepper. Cover the pan and let the sauce simmer for 10 minutes, allowing the flavors to meld.

Step 8

Gently place the seasoned fish fillets into the simmering sauce, ensuring they are partially submerged. Spoon some of the sauce over the top of the fillets.

Step 9

Cover the pan and let the fish cook for 8 to 10 minutes, or until the fish is opaque and flakes easily with a fork. Avoid overcooking.

Step 10

Once the fish is cooked, drizzle the lemon juice over the dish and sprinkle with the fresh chopped parsley.

Step 11

Serve immediately with warm crusty bread, rice, or couscous to soak up the flavorful sauce. Enjoy!

Nutrition Facts

Serving size	1181.7 grams (1181.7g)

Amount per serving	% Daily Value*
Calories	914

Total Fat 48.80g	63%
Saturated Fat 7.60g	38%
Polyunsaturated Fat 4.00g
Cholesterol 200mg	67%
Sodium 2676mg	116%
Total Carbohydrate 38.00g	14%
Dietary Fiber 10.40g	37%
Total Sugars 17.20g
Protein 87.60g	175%

Vitamin D 800IU	4000%
Calcium 270mg	21%
Iron 9mg	51%
Potassium 2730mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%

Protein: 37.2%

Carbs: 16.1%