Nutrition Facts for How to prepare ghee

How to Prepare Ghee

Unlock the secrets of traditional Indian cooking with our step-by-step guide on how to prepare ghee, a golden, clarified butter known for its rich, nutty flavor and versatility. With just one key ingredient—unsalted butter—and a little patience, you can create this aromatic culinary staple in under 30 minutes. As the butter melts and gently simmers, the milk solids separate, leaving behind a pure, golden liquid that elevates everything from sautéed vegetables to baked desserts. Perfect for high-heat cooking, ghee enhances the flavor of any dish, while its long shelf life makes it a must-have pantry staple. Whether you're embracing healthy fats or looking to add authentic flavor to your meals, this homemade ghee recipe is simple, rewarding, and irresistibly aromatic!

Nutriscore Rating: 41/100
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Image of How to Prepare Ghee
Prep Time:2 mins
Cook Time:25 mins
Total Time:27 mins
Servings: 20

Ingredients

  • 454 grams Unsalted butter

Directions

Step 1

Place a medium-sized, heavy-bottomed saucepan on low to medium heat.

Step 2

Add the unsalted butter to the pan and allow it to melt completely. Stir occasionally to ensure even heating.

Step 3

Once melted, the butter will start to foam and bubble. This process separates the milk solids from the golden liquid fat.

Step 4

Continue to cook the butter on low to medium heat. The bubbling will slow down, and the milk solids will begin to sink to the bottom of the pan.

Step 5

Keep an eye on the butter as it turns from yellow to a golden, amber color. Once you start to smell a nutty aroma and see the milk solids turn golden brown, the ghee is ready. Be cautious not to let it burn.

Step 6

Remove the pan from the heat and allow it to cool for 5 minutes.

Step 7

Place a fine-mesh strainer or cheesecloth over a clean, heatproof jar or container. Slowly pour the ghee through the strainer to remove the milk solids.

Step 8

Allow the ghee to cool completely before sealing the jar with a lid. Store at room temperature or in the refrigerator for extended shelf life.

Nutrition Facts

Serving size 454 grams (454.0g)
Amount per serving % Daily Value*
Calories 3308
Total Fat 389.10g 499%
Saturated Fat 227.00g 1135%
Polyunsaturated Fat NaNg
Cholesterol 1005mg 335%
Sodium 65mg 3%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 3.20g 6%
Vitamin D 0IU 0%
Calcium 97mg 7%
Iron 0mg 0%
Potassium 97mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 99.6%
Protein: 0.4%
Carbs: 0.0%