How to Microwave a Whole Chicken

Discover the surprisingly simple way to prepare a succulent, juicy chicken with this guide on "How to Microwave a Whole Chicken." Perfect for busy weeknights or when you're short on oven space, this microwave method delivers a flavorful and tender whole chicken in under an hour! Seasoned with a robust blend of olive oil, garlic powder, paprika, and fresh herbs like rosemary, this recipe ensures every bite is packed with savory goodness. Optional additions like lemon quarters infuse the chicken with a bright, zesty note. With just a few minutes of prep time and the convenience of a microwave-safe dish, learn how to create a perfectly cooked whole chicken that's as delicious as it is hassle-free. Serve it alongside your favorite sides for a quick, wholesome meal that feels anything but ordinary!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 piece Whole chicken (approximately 4 lbs)
• 2 tablespoons Olive oil
• 2 teaspoons Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 2 sprigs Fresh rosemary (optional)
• 1 piece Lemon (quartered, optional)

Directions

Step 1

Remove the giblets from the chicken cavity, rinse the chicken inside and out under cold water, and pat it dry with paper towels.

Step 2

Rub the olive oil all over the chicken, including inside the cavity.

Step 3

Mix the salt, black pepper, garlic powder, and paprika in a small bowl, then generously season the chicken inside and out with the spice mixture.

Step 4

If desired, stuff the cavity with fresh rosemary sprigs and lemon quarters for added flavor.

Step 5

Place the seasoned chicken in a large, microwave-safe dish with a lid or loosely cover it with microwave-safe plastic wrap to prevent splattering. Ensure air circulation by leaving a small vent if using plastic wrap.

Step 6

Set your microwave to medium power (50% power) to ensure even cooking. Microwave for 30 minutes initially.

Step 7

Check the chicken's doneness by inserting an instant-read thermometer into the thickest part of the thigh (without touching the bone). It should register at least 165°F (74°C).

Step 8

If necessary, microwave in 5-10 minute increments, checking the temperature after each interval until fully cooked.

Step 9

Allow the chicken to rest for 10 minutes before carving, as this helps the juices redistribute. Serve and enjoy!

Nutrition Facts

Serving size	1923.7 grams (1923.7g)

Amount per serving	% Daily Value*
Calories	2445

Total Fat 188.60g	242%
Saturated Fat 49.40g	247%
Polyunsaturated Fat 2.70g
Cholesterol 600mg	200%
Sodium 5527mg	240%
Total Carbohydrate 11.40g	4%
Dietary Fiber 4.10g	15%
Total Sugars 2.70g
Protein 161.70g	323%

Vitamin D 40IU	200%
Calcium 133mg	10%
Iron 10mg	54%
Potassium 1471mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.0%

Protein: 27.1%

Carbs: 1.9%