How to Make Oat Milk

Discover how to make oat milk at home with this quick, budget-friendly recipe that’s perfect for dairy-free diets. Made with just a handful of pantry staples—rolled oats, filtered water, and a pinch of salt—this creamy, plant-based milk is ready in under 10 minutes. Add a touch of sweetness with maple syrup or honey and a dash of vanilla extract for a customized flavor boost. The recipe emphasizes simple, foolproof techniques like blending for the perfect texture and straining for smooth, silky results. Ideal for lattes, smoothies, or pouring over cereal, homemade oat milk is a versatile, eco-friendly, and delicious alternative to store-bought options. Keep it fresh for up to five days in the fridge and enjoy a naturally creamy, wholesome beverage anytime!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup Rolled oats
• 4 cups Filtered water
• 1 pinch Salt
• 1 tablespoon Optional sweetener (maple syrup or honey)
• 0.5 teaspoon Vanilla extract (optional)

Directions

Step 1

Add 1 cup of rolled oats, 4 cups of filtered water, and a pinch of salt to a blender.

Step 2

If desired, add 1 tablespoon of sweetener (such as maple syrup or honey) and 0.5 teaspoons of vanilla extract for additional flavor.

Step 3

Blend on high speed for 30-45 seconds. Do not overblend, as this can make the oat milk slimy.

Step 4

Place a nut milk bag, fine-mesh strainer, or thin kitchen towel over a bowl or pitcher. Pour the blended mixture through it to strain out the oat pulp.

Step 5

Gently squeeze or press the pulp to extract as much liquid as possible without forcing it through, to avoid getting a gritty texture in the milk.

Step 6

Transfer the strained oat milk to a clean bottle or jar and store in the refrigerator for up to 5 days. Shake or stir before using, as natural separation may occur.

Nutrition Facts

Serving size	1043.5 grams (1043.5g)

Amount per serving	% Daily Value*
Calories	321

Total Fat 5.60g	7%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 142mg	6%
Total Carbohydrate 54.00g	20%
Dietary Fiber 8.60g	31%
Total Sugars 0.20g
Protein 13.70g	27%

Vitamin D 0IU	0%
Calcium 44mg	3%
Iron 4mg	21%
Potassium 351mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.7%

Protein: 17.1%

Carbs: 67.2%