Nutrition Facts for How to freeze fresh corn

How to Freeze Fresh Corn

Preserve the sweet taste of summer with this easy, step-by-step guide on how to freeze fresh corn. Perfect for keeping your farmers' market finds or garden harvest vibrant and delicious all year long, this recipe walks you through the essential blanching technique to lock in the corn’s flavor, color, and texture. Whether you prefer freezing whole ears or just the kernels, these simple instructions will help you create freezer-friendly portions in just 20 minutes of prep time. From a quick ice bath to proper storage tips, this guide ensures your frozen corn stays fresh and ready for soups, casseroles, and side dishes for up to 12 months. Learn how to freeze fresh corn like a pro and enjoy the taste of freshly picked corn anytime!

Nutriscore Rating: 72/100
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Image of How to Freeze Fresh Corn
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 6

Ingredients

  • 6 ears fresh corn on the cob
  • 4 quarts water
  • 2 quarts ice

Directions

Step 1

Husk the corn and remove all silk threads. Rinse the ears of corn thoroughly under cold running water.

Step 2

Fill a large pot with 4 quarts of water and bring to a rapid boil over high heat.

Step 3

Carefully add the corn ears to the boiling water and blanch them for 4 minutes. Blanching helps preserve the flavor, texture, and color of the corn when frozen.

Step 4

As the corn blanches, prepare an ice bath by filling a large bowl with 2 quarts of ice and cold water.

Step 5

After 4 minutes, immediately remove the corn from the boiling water using tongs and transfer it to the ice bath. Let the corn cool in the ice bath for 5 minutes to stop the cooking process.

Step 6

Once the corn is completely cool, remove it from the ice bath and pat the ears dry with a clean kitchen towel or paper towels.

Step 7

To freeze whole ears, wrap each ear in plastic wrap and place them in a freezer-safe zip-top bag, removing as much air as possible before sealing. To freeze corn kernels, hold the cob upright on a cutting board and use a sharp knife to cut the kernels off, working from top to bottom. Transfer the kernels to a freezer-safe zip-top bag and flatten the bag to remove excess air before sealing.

Step 8

Label the bags with the date for reference and place them in the freezer. The corn will stay fresh for up to 12 months.

Nutrition Facts

Serving size 5285.4 grams (5285.4g)
Amount per serving % Daily Value*
Calories 462
Total Fat 6.60g 8%
Saturated Fat 1.20g 6%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 204mg 9%
Total Carbohydrate 102.60g 37%
Dietary Fiber 12.00g 43%
Total Sugars 38.40g
Protein 17.40g 35%
Vitamin D 0IU 0%
Calcium 239mg 18%
Iron 3mg 17%
Potassium 1458mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.0%
Protein: 12.9%
Carbs: 76.1%