Nutrition Facts for How to broil a lobster tail

How to Broil a Lobster Tail

Elevate your seafood game with this simple yet sophisticated recipe for broiled lobster tails. Perfectly tender and bursting with buttery garlic flavor, these lobster tails are brushed with a rich blend of melted butter, fresh garlic, lemon juice, and a hint of paprika for a vibrant kick. The broiling technique ensures a golden, lightly crisped finish while locking in moisture, delivering restaurant-quality results in just 8 minutes. Ideal for a romantic dinner or a special occasion, this recipe is as easy to prepare as it is impressive. Garnished with fresh parsley and served with a squeeze of lemon, these broiled lobster tails are a decadent treat you'll want to savor.

Nutriscore Rating: 58/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of How to Broil a Lobster Tail
Prep Time:10 mins
Cook Time:8 mins
Total Time:18 mins
Servings: 4

Ingredients

  • 4 pieces Lobster tails
  • 4 tablespoons Butter
  • 2 cloves Garlic
  • 2 teaspoons Lemon juice
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Fresh parsley

Directions

Step 1

Preheat your oven broiler to high and position the oven rack about 6 inches from the heat source.

Step 2

Using kitchen shears, cut through the top of each lobster shell lengthwise, stopping just before the tail fin.

Step 3

Carefully pry the shells apart and gently lift the lobster meat, resting it on top of the shell without detaching it completely.

Step 4

In a small saucepan, melt the butter over low heat. Stir in minced garlic, lemon juice, paprika, salt, and pepper until combined. Remove from heat.

Step 5

Brush the prepared lobster meat generously with the seasoned butter mixture, reserving a little for basting during cooking.

Step 6

Place the lobster tails on a baking sheet lined with foil, meat side up.

Step 7

Broil the lobster tails for 6-8 minutes, basting once with the remaining butter mixture, until the meat is opaque and lightly golden on top. The internal temperature should reach 140°F (60°C).

Step 8

Remove the lobster tails from the broiler and let them rest for 2 minutes.

Step 9

Garnish with fresh parsley and serve immediately, optionally with lemon wedges on the side.

Nutrition Facts

Serving size 658.4 grams (658.4g)
Amount per serving % Daily Value*
Calories 1008
Total Fat 52.40g 67%
Saturated Fat 26.80g 134%
Polyunsaturated Fat 1.40g
Cholesterol 628mg 209%
Sodium 4297mg 187%
Total Carbohydrate 4.40g 2%
Dietary Fiber 1.30g 5%
Total Sugars 0.90g
Protein 119.00g 238%
Vitamin D 9IU 45%
Calcium 530mg 41%
Iron 2mg 12%
Potassium 1210mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%
Protein: 49.3%
Carbs: 1.8%