Nutrition Facts for How to boil an egg

How to Boil an Egg

Master the art of perfectly boiled eggs with this foolproof guide that ensures flawless results every time! Whether you prefer soft-boiled eggs with a luxuriously runny yolk, medium-boiled eggs with a creamy center, or firm and fully cooked hard-boiled eggs, this step-by-step recipe has you covered. Featuring just two simple ingredients—eggs and water—this versatile and essential cooking method is a must-know for any kitchen enthusiast. Learn key techniques like using an ice water bath to halt cooking and achieve easy peeling, guaranteeing your eggs are ready for snacking, salads, or meal prep perfection. With a prep time of just 5 minutes and customizable cook times, this recipe for boiling eggs is quick, simple, and utterly satisfying.

Nutriscore Rating: 72/100
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Image of How to Boil an Egg
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 1 piece Eggs
  • 4 cups Water

Directions

Step 1

Place the eggs in a single layer at the bottom of a saucepan.

Step 2

Pour in enough cold water to cover the eggs by about 1 inch.

Step 3

Set the saucepan over medium-high heat and bring the water to a rolling boil.

Step 4

Once boiling, remove the saucepan from the heat and cover it with a lid.

Step 5

Set a timer based on your desired level of doneness: 4 minutes for soft-boiled, 7 minutes for medium-boiled, and 10 minutes for hard-boiled eggs.

Step 6

While the eggs are resting, prepare an ice water bath in a large bowl.

Step 7

When the timer goes off, carefully transfer the eggs to the ice water bath to stop the cooking process.

Step 8

Let the eggs cool in the ice water for about 5 minutes before peeling under running water or storing them unpeeled in the refrigerator.

Nutrition Facts

Serving size 1010 grams (1010.0g)
Amount per serving % Daily Value*
Calories 72
Total Fat 4.80g 6%
Saturated Fat 1.60g 8%
Polyunsaturated Fat 0.00g
Cholesterol 186mg 62%
Sodium 100mg 4%
Total Carbohydrate 0.40g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.20g
Protein 6.30g 13%
Vitamin D 41IU 205%
Calcium 86mg 7%
Iron 1mg 5%
Potassium 69mg 1%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%
Protein: 36.0%
Carbs: 2.3%