How Now Purple Cow

Dive into a burst of fruity bliss with the vibrant and antioxidant-packed "How Now Purple Cow" smoothie! This creamy, luxurious drink combines the rich flavors of frozen blueberries and blackberries with the natural sweetness of 100% grape juice and the tangy richness of vanilla Greek yogurt. Perfect as a quick breakfast, midday pick-me-up, or healthy dessert, this smoothie is a breeze to make in just 5 minutes. Blend in a touch of honey for added sweetness, and finish with a whimsical dollop of whipped cream and fresh mint for a gorgeous presentation. Packed with nutrients, refreshing frosty texture, and bold purple hues, this smoothie is as delightful to look at as it is to sip. Whether you’re craving a nutritious treat or looking to impress with a visually stunning drink, the "How Now Purple Cow" is guaranteed to wow!

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup frozen blueberries
• 1 cup frozen blackberries
• 1.5 cups grape juice (100% juice, no sugar added)
• 1 cup vanilla Greek yogurt
• 1 tablespoon honey (optional, to taste)
• 4 pieces ice cubes
• 0 whipped cream (optional, for garnish)
• 0 fresh mint leaves (optional, for garnish)

Directions

Step 1

1. In a blender, combine the frozen blueberries, frozen blackberries, grape juice, and vanilla Greek yogurt.

Step 2

2. If you prefer your smoothie sweeter, add the honey to the blender.

Step 3

3. Add the ice cubes to the blender to give the smoothie a frosty and creamy texture.

Step 4

4. Blend the mixture on high for 1-2 minutes, or until completely smooth. Pause to scrape down the sides of the blender if needed.

Step 5

5. Taste the smoothie and adjust sweetness with more honey, if desired.

Step 6

6. Pour the smoothie evenly into two glasses.

Step 7

7. Optional: Top each glass with a dollop of whipped cream and garnish with a fresh mint leaf for an extra touch of elegance.

Step 8

8. Serve immediately with a straw or spoon and enjoy your 'How Now Purple Cow'!

Nutrition Facts

Serving size	1186.3 grams (1186.3g)

Amount per serving	% Daily Value*
Calories	756

Total Fat 8.30g	11%
Saturated Fat 3.50g	18%
Polyunsaturated Fat NaNg
Cholesterol 31mg	10%
Sodium 100mg	4%
Total Carbohydrate 154.40g	56%
Dietary Fiber 19.60g	70%
Total Sugars 130.50g
Protein 31.90g	64%

Vitamin D 0IU	0%
Calcium 369mg	28%
Iron 4mg	20%
Potassium 1252mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.1%

Protein: 15.6%

Carbs: 75.3%