Hot White Bean Salad

Elevate your salad game with this vibrant and hearty Hot White Bean Salad! Packed with protein-rich white beans, juicy cherry tomatoes, and nutrient-dense spinach, this warm dish is a flavorful fusion of Mediterranean-inspired ingredients. Sautéed red onions and garlic provide a savory base, while a splash of fresh lemon juice and a sprinkle of parsley brighten the entire dish. Ready in just 25 minutes, it’s a quick and nourishing option perfect as a side dish or a light main course. The optional red pepper flakes add a subtle kick, making it a versatile recipe that can easily cater to your flavor preferences. Whether you're looking for a healthy dinner idea or a warm, satisfying salad, this recipe strikes the perfect balance between simplicity and taste.

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups canned white beans (such as cannellini or great northern beans), drained and rinsed
• 3 tablespoons extra-virgin olive oil
• 0.5 medium red onion, finely diced
• 2 cloves garlic cloves, minced
• 1 cup cherry tomatoes, halved
• 2 cups baby spinach leaves
• 1 medium lemon, juiced
• 2 tablespoons fresh parsley, chopped
• 0.25 teaspoons red pepper flakes (optional)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Heat 2 tablespoons of the olive oil in a large skillet over medium heat.

Step 2

Add the diced red onion and sauté for 2-3 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the cherry tomatoes to the skillet and cook for 4-5 minutes, stirring occasionally, until they start to soften and release their juices.

Step 5

Add the drained and rinsed white beans to the skillet and stir gently to combine. Cook for another 3-4 minutes until the beans are warmed through.

Step 6

Toss in the baby spinach leaves and cook for 1-2 minutes, just until the spinach wilts.

Step 7

Remove the skillet from the heat and drizzle the mixture with the lemon juice and the remaining 1 tablespoon of olive oil.

Step 8

Sprinkle the chopped parsley, red pepper flakes (if using), salt, and black pepper over the salad. Toss gently to combine all the flavors.

Step 9

Serve the hot white bean salad immediately as a side dish or light main course. Enjoy!

Nutrition Facts

Serving size	842.8 grams (842.8g)

Amount per serving	% Daily Value*
Calories	849

Total Fat 43.10g	55%
Saturated Fat 5.60g	28%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2321mg	101%
Total Carbohydrate 94.00g	34%
Dietary Fiber 26.60g	95%
Total Sugars 10.60g
Protein 29.80g	60%

Vitamin D 0IU	0%
Calcium 336mg	26%
Iron 12mg	64%
Potassium 2288mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 13.5%

Carbs: 42.6%