Hot Tuna Salad in Avocado Shells

Elevate your appetizer game with this irresistible recipe for Hot Tuna Salad in Avocado Shells! Featuring creamy avocados loaded with a savory tuna salad mixture and topped with melted cheddar cheese, this quick and easy dish is both indulgent and nutrient-packed. The combination of flaky tuna, tangy dijon mustard, crunchy celery, and a hint of fresh lemon juice creates a symphony of flavors nestled in perfectly baked avocado shells. Finished with a sprinkling of paprika for added flair, these individual servings are ideal for a nutritious lunch, a creative dinner starter, or even as a crowd-pleasing party bite. Ready in just 25 minutes, this dish is a healthy, low-carb option that doesn’t skimp on flavor or presentation.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cans (5 ounces each) canned tuna (drained)
• 3 tablespoons mayonnaise
• 1 teaspoon dijon mustard
• 2 tablespoons red onion (finely chopped)
• 2 tablespoons celery (finely chopped)
• 1 tablespoon lemon juice
• 1 cup shredded cheddar cheese
• 2 large avocados
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon paprika (optional, for garnish)
• 1 teaspoon olive oil (for brushing)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the avocados in half lengthwise and remove the pits. Carefully scoop out the flesh, leaving about 1/4 inch of flesh attached to the avocado shells to help them maintain their structure. Reserve the flesh in a mixing bowl.

Step 3

Brush the avocado shells lightly with olive oil on the exteriors to prevent drying out during baking. Set shells aside on a baking sheet.

Step 4

Mash the reserved avocado flesh with a fork until smooth. Add drained tuna, mayonnaise, dijon mustard, red onion, celery, and lemon juice to the bowl. Mix well to combine.

Step 5

Season the tuna mixture with salt and black pepper. Taste and adjust seasoning as needed.

Step 6

Fill each avocado shell generously with the tuna mixture, mounding it slightly.

Step 7

Sprinkle shredded cheddar cheese evenly over the top of the filled avocado shells.

Step 8

Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and bubbling.

Step 9

Remove the avocado shells from the oven and let them cool for 2-3 minutes.

Step 10

Optional: Sprinkle a pinch of paprika over the top of each avocado for added color and flavor.

Step 11

Serve warm and enjoy!

Nutrition Facts

Serving size	719.5 grams (719.5g)

Amount per serving	% Daily Value*
Calories	1642

Total Fat 147.40g	189%
Saturated Fat 38.30g	191%
Polyunsaturated Fat 0.00g
Cholesterol 166mg	55%
Sodium 2173mg	94%
Total Carbohydrate 59.20g	22%
Dietary Fiber 33.50g	120%
Total Sugars 4.00g
Protein 38.70g	77%

Vitamin D 0IU	0%
Calcium 879mg	68%
Iron 3mg	16%
Potassium 2528mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.2%

Protein: 9.0%

Carbs: 13.8%