Nutrition Facts for Hot tomato sauce

Hot Tomato Sauce

Turn up the heat in your kitchen with this flavorful Hot Tomato Sauce, a bold and spicy twist on a classic! This easy-to-make recipe combines the richness of crushed tomatoes and tomato paste with the zesty kick of red chili flakes, perfectly balanced by aromatic garlic, sweet onions, and a blend of dried herbs like oregano and basil. A pinch of sugar enhances the natural sweetness of the tomatoes, while a simmering process ensures a velvety, well-rounded sauce bursting with flavor in every spoonful. Ready in just 40 minutes, this versatile sauce pairs effortlessly with pasta, elevates pizza to pizzeria status, or makes a lively dip for breadsticks. Garnish with fresh parsley for a pop of color and freshness, and watch this sauce become a household favorite.

Nutriscore Rating: 76/100
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Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 yellow onion, finely chopped
  • 4 garlic cloves, minced
  • 1 teaspoon red chili flakes
  • 28 ounces canned crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon sugar
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a medium-sized saucepan over medium heat.

Step 2

Add the chopped yellow onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and red chili flakes, cooking for another 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 4

Pour in the crushed tomatoes and stir in the tomato paste until well combined.

Step 5

Add the sugar, dried oregano, dried basil, salt, and ground black pepper to the saucepan. Stir thoroughly to incorporate the seasonings into the sauce.

Step 6

Reduce the heat to low and let the sauce simmer gently for 20-25 minutes, stirring occasionally to prevent sticking.

Step 7

Taste the sauce and adjust seasoning if needed, adding more salt, pepper, or chili flakes depending on your preference for spice.

Step 8

Remove from heat and serve hot over pasta, as a pizza sauce, or as a dipping sauce. Garnish with freshly chopped parsley if desired.

Nutrition Facts

Serving size 987.4 grams (987.4g)
Amount per serving % Daily Value*
Calories 564
Total Fat 30.30g 39%
Saturated Fat 4.40g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 3384mg 147%
Total Carbohydrate 72.60g 26%
Dietary Fiber 18.00g 64%
Total Sugars 45.70g
Protein 13.80g 28%
Vitamin D 0IU 0%
Calcium 296mg 23%
Iron 10mg 55%
Potassium 3284mg 70%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%
Protein: 8.9%
Carbs: 47.0%