Hot Teriyaki Chicken Salad

Bold, vibrant, and irresistibly flavorful, this Hot Teriyaki Chicken Salad is the perfect fusion of comforting warmth and fresh, crisp veggies. Juicy, pan-seared chicken breasts are glazed to perfection with savory teriyaki sauce, then sliced and served atop a vibrant mix of mixed greens, cherry tomatoes, cucumbers, shredded carrots, and red bell pepper. The salad is crowned with toasted sesame seeds and drizzled with a tangy, homemade soy-sesame dressing for an extra burst of flavor. With just 30 minutes from prep to plate, this recipe is a fast, healthy dinner option that doesn’t skimp on taste. Perfect for meal prep or a wholesome weeknight dinner, this dish strikes the ideal balance between warm protein-packed comfort and refreshing, nutrient-rich vegetables.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces (boneless, skinless) Chicken breasts
• 0.5 cups Teriyaki sauce
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 6 cups Mixed greens
• 1 cup (halved) Cherry tomatoes
• 1 small (sliced) Cucumber
• 1 small (thinly sliced) Red bell pepper
• 1 large (shredded) Carrot
• 2 stalks (chopped) Green onions
• 1 tablespoon Toasted sesame seeds
• 2 tablespoons Soy sauce
• 1 tablespoon Rice vinegar
• 1 teaspoon Honey
• 1 teaspoon Sesame oil

Directions

Step 1

Prepare the chicken by patting it dry with paper towels, then seasoning both sides with salt and black pepper.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken breasts and sear for 4-5 minutes on each side until golden brown.

Step 3

Reduce the heat to low, pour in the teriyaki sauce, and simmer for 5-7 minutes, turning the chicken occasionally, until the chicken is fully cooked (internal temperature should reach 165°F or 74°C). Remove the chicken from the skillet and let it rest for 5 minutes before slicing it thinly.

Step 4

While the chicken rests, prepare the salad base. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red bell pepper, shredded carrot, and chopped green onions.

Step 5

For the dressing, in a small bowl, whisk together soy sauce, rice vinegar, honey, sesame oil, and the remaining olive oil until well blended.

Step 6

To assemble, divide the salad base evenly among plates or bowls. Top each serving with sliced teriyaki chicken, then sprinkle with toasted sesame seeds.

Step 7

Drizzle the dressing over the salad just before serving. Serve immediately to enjoy the warmth of the chicken with the crisp fresh vegetables.

Nutrition Facts

Serving size	1153.8 grams (1153.8g)

Amount per serving	% Daily Value*
Calories	1270

Total Fat 59.40g	76%
Saturated Fat 10.40g	52%
Polyunsaturated Fat 8.80g
Cholesterol 286mg	95%
Sodium 5018mg	218%
Total Carbohydrate 55.50g	20%
Dietary Fiber 10.90g	39%
Total Sugars 36.60g
Protein 125.50g	251%

Vitamin D 0IU	0%
Calcium 296mg	23%
Iron 10mg	56%
Potassium 1861mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 39.9%

Carbs: 17.6%