Nutrition Facts for Hot taco salad

Hot Taco Salad

Elevate your weeknight dinner game with this irresistible Hot Taco Salad, a vibrant medley of flavors and textures that will tantalize your taste buds. This hearty recipe features perfectly seasoned ground beef simmered with taco spices, layered over a crisp bed of romaine lettuce, juicy cherry tomatoes, creamy avocado, and crunchy tortilla chips. Black beans and shredded cheddar cheese add protein-packed richness, while a zesty homemade dressing combining tangy lime juice, salsa, and sour cream ties it all together. Ready in just 25 minutes, this quick and easy taco salad is the ultimate fusion of fresh and warm ingredients, making it perfect for busy weeknights or casual gatherings. Garnish with sliced green onions, jalapeños for a spicy kick, and enjoy a hot, flavorful twist on a classic taco.

Nutriscore Rating: 68/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Hot Taco Salad
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound ground beef
  • 1 packet taco seasoning
  • 0.25 cup water
  • 4 cups romaine lettuce
  • 1 cup cherry tomatoes
  • 0.5 cup shredded cheddar cheese
  • 1 cup black beans
  • 0.25 cup sour cream
  • 0.25 cup salsa
  • 2 cups tortilla chips
  • 1 whole avocado
  • 1 whole lime
  • 1 tablespoon olive oil
  • 2 stalks green onions
  • 1 whole jalapeño (optional)

Directions

Step 1

In a large skillet over medium heat, heat the olive oil. Add the ground beef and cook until browned, breaking it up as it cooks, about 7-8 minutes.

Step 2

Add the taco seasoning and water to the cooked beef. Stir well and let it simmer for 2-3 minutes until fully combined and heated through. Remove from heat.

Step 3

While the beef is cooking, prepare the salad base. Chop the romaine lettuce and place it in a large salad bowl.

Step 4

Halve the cherry tomatoes, dice the avocado, and thinly slice the green onions. Add these to the bowl along with the black beans, shredded cheddar cheese, and crushed tortilla chips.

Step 5

In a small bowl, mix the sour cream and salsa to make a quick dressing. Squeeze in the juice of one lime and stir well.

Step 6

Optional: Slice the jalapeño for extra heat and set aside.

Step 7

To assemble the salad, top the romaine mixture with the warm taco beef mixture. Drizzle with the sour cream-salsa dressing.

Step 8

Garnish with sliced green onions, jalapeño slices (if using), and serve immediately for a hot and fresh taco salad experience.

Nutrition Facts

Serving size 1558.6 grams (1558.6g)
Amount per serving % Daily Value*
Calories 2514
Total Fat 178.40g 229%
Saturated Fat 61.20g 306%
Polyunsaturated Fat 19.00g
Cholesterol 390mg 130%
Sodium 6889mg 300%
Total Carbohydrate 134.10g 49%
Dietary Fiber 34.60g 124%
Total Sugars 16.40g
Protein 116.00g 232%
Vitamin D 0IU 0%
Calcium 884mg 68%
Iron 15mg 82%
Potassium 2922mg 62%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 17.8%
Carbs: 20.6%