Nutrition Facts for Hot taco casserole

Hot Taco Casserole

Spice up your dinner table with this irresistible Hot Taco Casserole, a crowd-pleasing Mexican-inspired dish that’s as easy to make as it is delicious! Packed with layers of bold flavors, from zesty taco-seasoned ground beef to the perfect blend of gooey melted cheese, this casserole includes black beans, diced tomatoes with green chiles, and sweet corn for a hearty twist. Crushed tortilla chips provide a satisfying crunch, while toppings like sour cream, black olives, and fresh cilantro bring vibrant, fresh flair. Ready in just 45 minutes, this one-pan meal is perfect for busy weeknights or casual gatherings. Serve it hot and savor the ultimate comfort food with the perfect balance of savory, cheesy, and crunchy goodness!

Nutriscore Rating: 59/100
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Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 packet taco seasoning
  • 1 can (10 ounces) diced tomatoes with green chiles (e.g., Rotel)
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 cup frozen corn, thawed
  • 3 cups tortilla chips, slightly crushed
  • 2 cups shredded Mexican cheese blend
  • 1 cup sour cream
  • 0.5 cup sliced black olives
  • 0.25 cup chopped green onions
  • 2 tablespoons chopped fresh cilantro (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet over medium heat, cook the ground beef until browned, breaking it up with a wooden spoon, about 5-7 minutes. Drain any excess fat.

Step 3

Add the diced onion and minced garlic to the skillet and cook until softened, about 3 minutes.

Step 4

Stir in the taco seasoning, diced tomatoes with green chiles, black beans, and corn. Mix well and let simmer for 5 minutes to combine flavors.

Step 5

In a greased 9x13-inch baking dish, layer half of the crushed tortilla chips evenly on the bottom.

Step 6

Spoon half of the beef mixture over the tortilla chips, spreading it out evenly.

Step 7

Sprinkle 1 cup of shredded Mexican cheese over the beef mixture.

Step 8

Repeat the layers: add the remaining crushed tortilla chips, the remaining beef mixture, and another 1 cup of shredded cheese.

Step 9

Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.

Step 10

Remove the foil and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.

Step 11

Remove the casserole from the oven and let it cool slightly for 5 minutes.

Step 12

Top the casserole with dollops of sour cream, sliced black olives, chopped green onions, and fresh cilantro, if using.

Step 13

Serve hot and enjoy!

Nutrition Facts

Serving size 2278.7 grams (2278.7g)
Amount per serving % Daily Value*
Calories 5060
Total Fat 346.10g 444%
Saturated Fat 158.90g 795%
Polyunsaturated Fat NaNg
Cholesterol 929mg 310%
Sodium 9844mg 428%
Total Carbohydrate 288.20g 105%
Dietary Fiber 42.60g 152%
Total Sugars 35.00g
Protein 249.60g 499%
Vitamin D 103IU 513%
Calcium 4119mg 317%
Iron 24mg 133%
Potassium 3555mg 76%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%
Protein: 19.0%
Carbs: 21.9%