Hot Swiss Chard Salad

Elevate your side dish game with this vibrant and flavorful Hot Swiss Chard Salad! Perfectly sautéed Swiss chard, tender yet crisp, is paired with caramelized red onion and fragrant garlic, then tossed in a tangy red wine vinaigrette lightly sweetened with honey. A sprinkle of crushed red pepper flakes adds just a touch of heat, while toasted almonds and freshly grated Parmesan cheese create a delightful crunch and depth of flavor. Ready in just 20 minutes, this warm salad is a nutrient-packed, gluten-free option that’s perfect as a standalone dish or a stunning accompaniment to your favorite main course.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 bunch Swiss chard
• 3 tablespoons Olive oil
• 3 cloves Garlic cloves
• 1 small Red onion
• 2 tablespoons Red wine vinegar
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Crushed red pepper flakes
• 0.25 cup Toasted almonds
• 0.25 cup Parmesan cheese

Directions

Step 1

Rinse the Swiss chard thoroughly under cool running water to remove any dirt. Pat dry with a towel. Separate the stems from the leafy greens, and chop both into bite-sized pieces, keeping them separate as they will be cooked at different times.

Step 2

Peel and thinly slice the garlic cloves. Peel and thinly slice the red onion.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the garlic and cook for about 30 seconds, until fragrant, but be careful not to burn it.

Step 4

Add the chopped Swiss chard stems and sliced red onion to the skillet. Sauté for 3-4 minutes, stirring occasionally, until they begin to soften.

Step 5

Stir in the Swiss chard leaves and cook for another 2-3 minutes, until wilted but still brightly colored.

Step 6

In a small bowl, whisk together the remaining 1 tablespoon of olive oil, red wine vinegar, honey, salt, black pepper, and crushed red pepper flakes to create the warm vinaigrette.

Step 7

Pour the vinaigrette over the cooked Swiss chard and toss to combine well.

Step 8

Transfer the Swiss chard salad to a serving platter. Top with toasted almonds and freshly grated Parmesan cheese.

Step 9

Serve immediately while warm and enjoy your Hot Swiss Chard Salad!

Nutrition Facts

Serving size	429.5 grams (429.5g)

Amount per serving	% Daily Value*
Calories	760

Total Fat 63.70g	82%
Saturated Fat 12.10g	61%
Polyunsaturated Fat 4.00g
Cholesterol 22mg	7%
Sodium 1723mg	75%
Total Carbohydrate 33.00g	12%
Dietary Fiber 8.80g	31%
Total Sugars 13.40g
Protein 19.10g	38%

Vitamin D 0IU	0%
Calcium 432mg	33%
Iron 5mg	28%
Potassium 1093mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.3%

Protein: 9.8%

Carbs: 16.9%