Nutrition Facts for Hot sweet pepper onion relish

Hot Sweet Pepper Onion Relish

Sweet, spicy, and utterly irresistible, this Hot Sweet Pepper Onion Relish is the perfect balance of bold flavors to elevate any dish. A vibrant medley of red and yellow bell peppers, caramelized red onions, and zesty jalapeños comes together with a tangy apple cider vinegar base, a touch of sweetness from granulated sugar, and a kick of heat from crushed red pepper flakes. This versatile condiment is simmered to perfection, creating a thick, glossy relish bursting with both savory and sweet notes. Ideal for spreading on burgers, hotdogs, or sandwiches, or for pairing with grilled meats and cheese platters, this relish is as adaptable as it is flavorful. Ready in under an hour and easy to store, it’s a must-have for anyone looking to add a gourmet touch to their meals.

Nutriscore Rating: 74/100
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Image of Hot Sweet Pepper Onion Relish
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 large red bell peppers
  • 2 large yellow bell peppers
  • 2 medium red onions
  • 4 large garlic cloves
  • 2 medium jalapeño peppers
  • 0.5 cup apple cider vinegar
  • 0.75 cup granulated sugar
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • 0.5 teaspoon crushed red pepper flakes

Directions

Step 1

Begin by preparing the vegetables. Dice the red and yellow bell peppers, peel and thinly slice the red onions, mince the garlic, and finely chop the jalapeño peppers. For less heat, remove the seeds from the jalapeños before chopping.

Step 2

In a large skillet or heavy-bottomed pan, heat the olive oil over medium heat. Add the sliced red onions and cook for 5-7 minutes, stirring occasionally, until they begin to soften and slightly caramelize.

Step 3

Add the bell peppers, jalapeños, and garlic to the skillet. Stir well and cook for another 5 minutes until the vegetables are slightly softened.

Step 4

Reduce the heat to low. Add the apple cider vinegar, granulated sugar, salt, and crushed red pepper flakes to the pan. Stir until the sugar has dissolved.

Step 5

Simmer the mixture on low heat for 30-35 minutes, stirring occasionally to prevent sticking. Cook until the relish becomes thick and the liquid has mostly evaporated.

Step 6

Taste and adjust the seasoning, adding more salt or crushed red pepper flakes if needed.

Step 7

Allow the relish to cool slightly before transferring it to clean, airtight jars or containers.

Step 8

Serve immediately or refrigerate for up to 2 weeks. Enjoy it as a topping for burgers, hotdogs, or grilled meat, or as an accompaniment to cheese boards.

Nutrition Facts

Serving size 1387.5 grams (1387.5g)
Amount per serving % Daily Value*
Calories 1228
Total Fat 30.20g 39%
Saturated Fat 4.80g 24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 2403mg 104%
Total Carbohydrate 233.90g 85%
Dietary Fiber 18.40g 66%
Total Sugars 196.80g
Protein 12.60g 25%
Vitamin D 0IU 0%
Calcium 183mg 14%
Iron 5mg 26%
Potassium 2244mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%
Protein: 4.0%
Carbs: 74.4%