Nutrition Facts for Hot spicy pork stew

Hot Spicy Pork Stew

Dive into a bowl of comforting heat with this Hot Spicy Pork Stew, a soul-warming dish bursting with bold flavors and tender bites. Perfect for spice lovers, this hearty stew features succulent chunks of pork shoulder infused with paprika, cayenne, and a touch of red pepper flakes. Simmered in a vibrant tomato and chicken broth base, the stew is loaded with earthy potatoes, sweet carrots, and colorful bell peppers for a rich, balanced flavor profile. Aromatic spices like cumin and oregano add depth, while a final sprinkle of fresh cilantro brings a zesty, herbaceous finish. Ready in just over an hour, this one-pot wonder is ideal for cozy family dinners or meal prepping for chilly days. Serve it hot with a slice of crusty bread or over rice to complete the ultimate comfort meal!

Nutriscore Rating: 79/100
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Image of Hot Spicy Pork Stew
Prep Time:20 mins
Cook Time:90 mins
Total Time:110 mins
Servings: 6

Ingredients

  • 2 pounds pork shoulder
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon paprika
  • 1 teaspoon cayenne pepper
  • 2 tablespoons olive oil
  • 1 large yellow onion
  • 4 pieces garlic cloves
  • 1 large red bell pepper
  • 1 large green bell pepper
  • 28 ounces crushed tomatoes
  • 3 cups chicken broth
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 0.5 teaspoons red pepper flakes
  • 3 medium potatoes
  • 2 large carrots
  • 2 tablespoons fresh cilantro

Directions

Step 1

Cut the pork shoulder into bite-sized chunks and season with salt, black pepper, paprika, and cayenne pepper.

Step 2

Heat olive oil in a large pot or Dutch oven over medium-high heat. Sear the pork in batches until browned on all sides. Remove and set aside.

Step 3

Dice the yellow onion, mince the garlic, and chop the red and green bell peppers. Add them to the same pot and sauté until softened, about 5 minutes.

Step 4

Pour in the crushed tomatoes and chicken broth, stirring to combine. Add the browned pork back to the pot.

Step 5

Season the stew with dried oregano, ground cumin, and red pepper flakes. Stir well.

Step 6

Peel and cut the potatoes into 1-inch cubes and slice the carrots into thick coins. Add them to the pot.

Step 7

Bring the stew to a boil, then reduce the heat to low. Cover and simmer for 1 hour, stirring occasionally.

Step 8

Check that the pork is tender and the vegetables are cooked through. Adjust seasoning to taste with salt and pepper, if needed.

Step 9

Garnish with freshly chopped cilantro before serving. Enjoy!

Nutrition Facts

Serving size 3697.9 grams (3697.9g)
Amount per serving % Daily Value*
Calories 3215
Total Fat 140.70g 180%
Saturated Fat 42.60g 213%
Polyunsaturated Fat 2.90g
Cholesterol 801mg 267%
Sodium 4922mg 214%
Total Carbohydrate 223.80g 81%
Dietary Fiber 40.90g 146%
Total Sugars 55.70g
Protein 254.00g 508%
Vitamin D 0IU 0%
Calcium 689mg 53%
Iron 29mg 159%
Potassium 10371mg 221%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%
Protein: 32.0%
Carbs: 28.2%