Nutrition Facts for Hot spiced orange and fruit tea

Hot Spiced Orange and Fruit Tea

Cozy up with a steaming cup of Hot Spiced Orange and Fruit Tea, a fragrant blend of warming spices, tangy citrus, and sweet dried fruits. This vibrant tea combines the zestiness of fresh orange slices, the natural sweetness of dried cranberries and apricots, and the robust depth of black tea. Infused with aromatic cinnamon, cloves, and star anise, every sip feels like a hug on a chilly day. Perfect for winter evenings or holiday gatherings, this delightful beverage is easy to prepare and can be sweetened with honey for an extra touch of indulgence. Garnish with fresh mint leaves for a pop of color and refreshing finish. Whether you're relaxing with a book or entertaining friends, this unique fruit- and spice-infused tea is a comforting crowd-pleaser.

Nutriscore Rating: 71/100
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Image of Hot Spiced Orange and Fruit Tea
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 large Fresh orange
  • 0.25 cup Dried cranberries
  • 0.25 cup Dried apricots
  • 2 tea bags or tablespoons Black tea bags or loose black tea
  • 1 piece Cinnamon stick
  • 1 piece Star anise
  • 4 pieces Cloves
  • 2 tablespoons Honey (optional)
  • 4 cups Water
  • 4 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

Thoroughly wash the orange. Slice it into thin rounds and set aside.

Step 2

Chop the dried apricots into small pieces for easier infusion.

Step 3

In a medium saucepan, bring 4 cups of water to a gentle boil.

Step 4

Add the orange slices, dried cranberries, chopped dried apricots, cinnamon stick, star anise, and cloves to the water.

Step 5

Lower the heat and let the mixture simmer for 5 minutes, allowing the flavors to meld together.

Step 6

Add the black tea bags or loose black tea to the saucepan. Continue simmering for another 3-5 minutes, depending on your desired tea strength.

Step 7

Remove the saucepan from heat. If desired, stir in honey for sweetness.

Step 8

Strain the tea into cups or a teapot to remove the solids.

Step 9

Serve hot, garnished with fresh mint leaves if desired.

Nutrition Facts

Serving size 1260.5 grams (1260.5g)
Amount per serving % Daily Value*
Calories 425
Total Fat 2.20g 3%
Saturated Fat 0.30g 2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 68mg 3%
Total Carbohydrate 106.00g 39%
Dietary Fiber 13.40g 48%
Total Sugars 83.70g
Protein 4.10g 8%
Vitamin D 0IU 0%
Calcium 261mg 20%
Iron 4mg 22%
Potassium 751mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%
Protein: 3.6%
Carbs: 92.1%