Hot Sesame Chicken Salad

Savor the bold, fresh flavors of this Hot Sesame Chicken Salad, a perfect balance of protein-packed chicken, crisp mixed greens, and vibrant veggies like shredded carrots, red bell pepper, and cucumber. Juicy, golden-brown chicken breasts are paired with a zesty homemade sesame dressing made with soy sauce, toasted sesame oil, and a touch of honey for sweetness, while garlic and ginger add an aromatic punch. Toasted sesame seeds and optional chili flakes elevate this dish with nutty heat and crunch. Ready in just 30 minutes, this easy, healthy salad is ideal for busy weeknight dinners or meal prep. Enjoy it warm for maximum flavor or chilled as a refreshing lunch option—either way, it’s a must-try for fans of quick, nutritious meals!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Olive oil
• 4 cups Mixed greens (spinach, arugula, kale, etc.)
• 1 cup Shredded carrots
• 1 medium Red bell pepper, thinly sliced
• 1 medium Cucumber, sliced
• 2 stalks Green onions, chopped
• 1 tablespoon Sesame seeds
• 2 tablespoons Soy sauce
• 1 tablespoon Toasted sesame oil
• 1 tablespoon Rice vinegar
• 1 teaspoon Honey
• 1 clove Garlic, minced
• 0.5 teaspoon Fresh ginger, grated
• 0.25 teaspoon Crushed red pepper flakes (optional for heat)

Directions

Step 1

Season the chicken breasts with salt and pepper on both sides.

Step 2

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chicken breasts and cook for 5-7 minutes per side, or until fully cooked and golden brown. Remove from the skillet and let rest for 5 minutes before slicing into strips.

Step 3

In a large bowl, combine the mixed greens, shredded carrots, red bell pepper, cucumber, and green onions.

Step 4

In a small dry skillet, toast the sesame seeds over low heat until lightly golden and fragrant, about 2 minutes. Remove from heat and set aside.

Step 5

Prepare the sesame dressing: In a small bowl, whisk together soy sauce, toasted sesame oil, rice vinegar, honey, minced garlic, grated ginger, and crushed red pepper flakes (if using).

Step 6

Drizzle the dressing over the salad and toss gently to combine.

Step 7

Top the salad with the sliced chicken breast and sprinkle with toasted sesame seeds.

Step 8

Serve the Hot Sesame Chicken Salad immediately for the best flavor and texture.

Nutrition Facts

Serving size	1165.9 grams (1165.9g)

Amount per serving	% Daily Value*
Calories	1221

Total Fat 61.20g	78%
Saturated Fat 10.70g	53%
Polyunsaturated Fat 4.80g
Cholesterol 296mg	99%
Sodium 3916mg	170%
Total Carbohydrate 47.00g	17%
Dietary Fiber 13.60g	49%
Total Sugars 23.00g
Protein 120.80g	242%

Vitamin D 4IU	18%
Calcium 316mg	24%
Iron 11mg	61%
Potassium 2565mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 39.5%

Carbs: 15.4%