Hot Sesame Broccoli

Elevate your vegetable game with this vibrant and flavor-packed Hot Sesame Broccoli recipe! This quick and easy side dish combines tender-crisp broccoli florets with a mouthwatering sauce made from fragrant sesame oil, savory soy sauce, tangy rice vinegar, and a touch of honey for balance. Infused with fresh garlic, ginger, and a hint of spice from red pepper flakes, every bite bursts with a bold, umami-rich taste. The dish is finished with a sprinkling of toasted sesame seeds and fresh green onions for a delightful crunch and visual appeal. Ready in just 20 minutes, this nutrient-packed recipe is perfect for busy weeknights or as a stunning addition to your Asian-inspired meals. Whether served alongside your favorite proteins or enjoyed on its own, Hot Sesame Broccoli is a must-try for anyone craving a healthy, flavorful twist on vegetables.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 cups broccoli florets
• 2 tablespoons sesame oil
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon honey
• 2 garlic cloves, minced
• 1 teaspoon ginger, freshly grated
• 0.5 teaspoon red pepper flakes
• 1 tablespoon toasted sesame seeds
• 2 green onions, thinly sliced
• 2 tablespoons water

Directions

Step 1

Wash and cut the broccoli into bite-sized florets.

Step 2

Fill a medium-sized pot with water and bring it to a boil. Blanch the broccoli florets in the boiling water for 2 minutes, then immediately transfer them to a bowl of ice water to stop the cooking process. Drain and set aside.

Step 3

In a large skillet or wok, heat 1 tablespoon of sesame oil over medium heat. Add the minced garlic and grated ginger, and sauté for about 1 minute until fragrant.

Step 4

In a small bowl, whisk together the soy sauce, rice vinegar, honey, remaining sesame oil, and water. Add the sauce mixture to the skillet, stirring to combine.

Step 5

Sprinkle the red pepper flakes into the skillet and mix well.

Step 6

Add the broccoli florets to the skillet, tossing them gently to coat with the sauce. Cook for 3-4 minutes, stirring occasionally, until the broccoli is tender but still crisp.

Step 7

Remove the skillet from heat and transfer the broccoli to a serving dish.

Step 8

Garnish with toasted sesame seeds and sliced green onions before serving.

Nutrition Facts

Serving size	521.9 grams (521.9g)

Amount per serving	% Daily Value*
Calories	438

Total Fat 31.80g	41%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 11.70g
Cholesterol 0mg	0%
Sodium 1266mg	55%
Total Carbohydrate 31.60g	11%
Dietary Fiber 11.20g	40%
Total Sugars 11.00g
Protein 18.20g	36%

Vitamin D 0IU	0%
Calcium 284mg	22%
Iron 5mg	29%
Potassium 282mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 15.0%

Carbs: 26.0%