Hot Quinoa Breakfast with Fruits

Start your morning on a healthy and delicious note with this Hot Quinoa Breakfast with Fruits—a warm and satisfying twist on traditional oatmeal! Packed with protein-rich quinoa simmered to perfection and infused with creamy milk, maple syrup, vanilla, and a hint of cinnamon, this breakfast bowl is the ultimate comfort food with a nutritious edge. Topped with vibrant fresh berries, banana slices, crunchy nuts, and sweet dried fruit, it offers a delightful medley of textures and natural sweetness in every bite. Customize with optional toppings like chia seeds or shredded coconut for an even more nutrient-dense start to your day. Ready in just 20 minutes, this gluten-free, wholesome recipe is ideal for busy mornings when you crave something nourishing and flavorful. Perfect for those seeking a high-protein breakfast or a warm, fruity start to their day!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 cup milk (dairy or plant-based)
• 2 tablespoons maple syrup
• 0.5 teaspoons vanilla extract
• 0.5 teaspoons ground cinnamon
• 0.5 cup fresh berries (e.g., blueberries, strawberries)
• 1 medium banana, sliced
• 2 tablespoons chopped nuts (e.g., almonds, walnuts)
• 2 tablespoons chopped dried fruit (e.g., raisins, apricots)
• 0 as desired optional toppings (e.g., chia seeds, shredded coconut)

Directions

Step 1

Begin by rinsing the quinoa thoroughly under cold water using a fine mesh strainer. This helps remove any bitterness from the quinoa.

Step 2

In a medium-sized saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat.

Step 3

Once the water reaches a boil, reduce the heat to low, cover the pot, and let the quinoa simmer for about 10-12 minutes or until all the water is absorbed and the quinoa is tender.

Step 4

Stir in the milk, maple syrup, vanilla extract, and ground cinnamon. Cook over low heat for an additional 2-3 minutes, stirring occasionally, until the mixture is creamy and well combined.

Step 5

Remove the saucepan from heat and let it sit for a minute to allow the flavors to meld.

Step 6

Divide the warm quinoa between two bowls.

Step 7

Top each bowl with fresh berries, sliced banana, chopped nuts, and dried fruit. Add any optional toppings of your choice, such as chia seeds or shredded coconut, for extra texture and nutrients.

Step 8

Serve immediately while warm. Enjoy your hearty and nutritious hot quinoa breakfast!

Nutrition Facts

Serving size	1213.4 grams (1213.4g)

Amount per serving	% Daily Value*
Calories	1241

Total Fat 36.40g	47%
Saturated Fat 5.10g	26%
Polyunsaturated Fat 0.00g
Cholesterol 20mg	7%
Sodium 1319mg	57%
Total Carbohydrate 196.30g	71%
Dietary Fiber 17.90g	64%
Total Sugars 72.00g
Protein 41.40g	83%

Vitamin D 100IU	500%
Calcium 612mg	47%
Iron 9mg	47%
Potassium 1405mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%

Protein: 13.0%

Carbs: 61.4%